A guide on why plant omega-3s are
better for you and the environment
This easy-to-read colourful guide explains why plant-based omega-3 fats are much better
for you and the planet than oily fish. Summarising the key findings of the VVF’s Fish Report it
describes what dangerous toxins are found in oily fish and explains how they can cancel out
any potential health benefits. It also explains why farmed fish are even worse. Find out what
the safer and healthier sources of omega-3 fats are and try some fabulous fish-free recipes
made from sea vegetables – the real ‘fruits de mer’ – including seafood paella and chowder.
Includes a wealth of information on sea vegetables including a handy nutritional chart.
ISBN 978-0-9557653-3-9
£1.90
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Vegetarian & Vegan Foundation
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