48 Fish-Free for Life: Why Plant Omega-3s are Better for You and the Environment
Paella: Aioli (Garlic Mayonnaise):
n 2 medium onions, cut into 1cm/½ inch pieces n 2 tbsp Plamil vegan mayonnaise thinned with 1 tbsp soya milk
n 4 cloves garlic, crushed n 1 -2 cloves garlic, crushed
n 2 red peppers, chopped
n 1 tbsp olive oil 1 Lightly fry the onions, garlic and peppers in olive oil in a paella pan for
n ½ tsp dried oregano about 5 minutes.
n ¾ tsp red chilli flakes
2 Add the oregano, chilli flakes, orange zest and cumin seeds and
n ½ tsp grated orange zest (about half an orange’s worth)
n
continue to sauté for 1 minute.
¾ tsp cumin seeds
n 25g/1oz dried arame (sea vegetable available from health stores),
3 Drain and rinse the arame.
soaked in warm water for 10 minutes
4 Add the tomatoes, smoked tofu, courgettes, arame, capers and
n 1 tin chopped tomatoes
black olives.
n 6oz smoked tofu, cut into 1cm/½ inch cubes (eg Cauldron brand
available from large supermarkets, Taifun, Clearspot, Dragonfly etc
5 Steam the greens for 5 minutes in another pan.
from good health stores)
6 Reduce the heat under the paella to medium-low and simmer for 5
n 2 courgettes, halved lengthways and cut into 1cm/½ inch slices
minutes while the greens are cooking.
n 2 tsp capers, drained
n ¼ cup pitted black olives, chopped
7 Add the mushrooms to the paella and sauté for another minute
n Greens for 6: choose from curly kale, green cabbage or purple
or two.
sprouting broccoli 8 Stir in the Saffron Basmati Pilaf and parsley.
n 225g/8oz mushrooms, sliced if big, halved if small
9 Heat through.
n 4 cups Saffron Basmati Pilaf (see recipe 47)
n 2 tbsp parsley, chopped
10 Adjust seasoning if necessary.

11 Drain the greens.
12 Mix the mayonnaise, soya milk and garlic together to make aioli.
13 Serve the paella in middle of large plate, arrange the greens around
the edges and put a dab of the Aioli in the middle.
Top Tip:
If you don’t have a paella pan you can use a large frying pan or wok.
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52