45
1 Cook the rice in a heavy, covered pan with the water and
Sweet & Sour Veggie King Prawns with
bouillon/stock cube.
Steamed Oriental Vegetables and Brown Rice
2 Bring the rice to the boil then reduce heat and simmer with lid on
for 40 minutes. Check 10 minutes before the end of cooking that
Serves 4
all the water has been absorbed – add a little more hot water if
the rice is still very chewy. By the end of cooking you want the rice
Prep time: 35-40 minutes: 10 minutes preparation, 25 minutes cooking
tender and dry.
This is both delicious and quick, as the vegetable and sauce preparation
3 Soak the arame in cold water and set aside.
can be done while the rice is cooking. Check your local Oriental
4 Chop the vegetables then fry the onions and crushed garlic in the supermarket as they may sell veggie prawns in the freezer cabinet (we
oil for about 5 minutes. found them at Wai Hee Yong in Bristol). Otherwise, you can buy the tasty
5 Add the peppers, chilli, curry powder and paprika and cook for a
king ‘prawns’ by mail order from www.veggie-world.com (item no. KC29).
further 5 minutes or so, stirring continuously.
This company sells an amazing range of vegan and vegetarian faux fish
and meat products and also has a restaurant near Milton Keynes!
6 Rinse and drain the arame.
7 Add the smoked tofu and black pepper to the onion mixture,
then the coconut milk, nori, arame and 2 tsp bouillon/1 stock
cube.
8 Stir until all is heated through and then add the hot cooked rice,
lentils and parsley, gently stirring everything well to distribute all
ingredients evenly.
9 Serve with more parsley on top of each plate and a wedge of
lemon per person to squeeze on the kedgeree.
©
V
eggie W
orld
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