35
Fish-free recipes
Introduction Recipes
So what do you eat instead for a bit of ocean-style nutrition and flavour? Well, the
VVF has created some fish-friendly alternatives to favourites old and new. While
36 Tofu Chowder
nothing tastes identical to fish, sea vegetables have a definite sea-tang and are
very tasty! Such foods may be unfamiliar to you but were eaten regularly by UK
37 Veggie Sushi
coastal-dwellers until quite recently and are still consumed in huge quantities
throughout the rest of the world – Japan and China in particular.
39 Rice, Carrot and Arame Salad
Sea vegetables are the true ‘fruits de mer’ or fruits of the sea, not shellfish.
40 Tofu ‘Fish’ Fingers
Not only do they add flavour to food, each variety is a nutritional powerhouse,
crammed with vitamins and minerals in an easily digestible format. Indeed, they
41 Faux Fish Fillets
are one of the main components of the Okinawan diet, responsible for more
healthy nonagenarians and centenarians than anywhere else in the world.
43 Tasty Tartar Sauce
Go sea veggies!
43 Veggie Fish Sauce
For those of you who want a quick and convenient alternative to fish there are
44 Kedgeree
products on the market that are similar but vegan – they contain no fish or any
other animal product (eg Redwoods Vegetarian Fish Style Fingers and Fillets). You
45 Sweet & Sour Veggie King Prawns with Steamed
can keep these in the fridge for those evenings when you’re late home and just
Oriental Vegetables and Brown Rice
want a really quick supper. For the more adventurous, try these fabulous easy-to-
follow recipes.
47 Paella
49 Sea Vegetables
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