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email to the VVF, the author said: diseases. Furthermore, since vegetarian involved feeding cows fish meal, soya beans
“I personally think, and we also have and vegan diets are more sustainable, and flaxseed. Flaxseed produced a lower
already experimental data, that algal environmentally and economically, they omega-6 to omega-3 fatty acid ratio but you
sources would work as well.” In short, certainly deserve more consideration in could, of course, eat the flaxseed yourself and
there is no need to expose yourself the prevention and treatment of disease. get better results!
to harmful toxins found in fish oils
when you can obtain effective treatment Smart enough to be veggie?
from omega-3 fats from plant foods According to Benjamin Franklin, the 18th
and algal supplements. Brain food century statesman and scientist, a vegetarian
diet results in: “greater clearness of head
Summary The human brain develops rapidly during and quicker comprehension.”
Because many people dislike the taste or the first year of life, tripling in size by the
smell of fish oils, even when provided in age of one. Over 60 per cent composed of Consider this – if fish oils really were the
capsules, and because of dwindling fish fat, the brain’s early development requires best source of EFAs then vegetarians
stocks, interest in plant-based sources a good supply of polyunsaturated EFAs, would come bottom of the intelligence
of omega-3 fatty acids has increased which is why there are high levels in human stakes. In fact the opposite seems to be
tremendously. A well-balanced plant- breast milk compared to cow’s milk. Cow’s true. In 2006, a team of veggies won the
based diet, low in saturated fats but milk tends to be low in these types of fat but BBC’s Test the Nation IQ battle. The
providing a good balance of omega-6s high in saturated fats, needed for rapid body butchers came joint fourth –
and omega-3s, and algal supplements growth – essential for survival in the wild. there was not a team of
when deemed necessary, can protect fishmongers!
against a range of inflammatory (and Nutrients in breast milk have a significant
other) diseases without exposure to the effect on brain development in infants. The British Medical
insidious toxic pollutants found in fish oils. Long-term breastfeeding is linked with Journal provided
higher scores in verbal, performance and more weighty
A large number of vegetarian and IQ tests. Omega-6 arachidonic acid and evidence showing that
vegan studies convincingly show that omega-3 DHA are both important fats. intelligent children are
plant-based diets have numerous health more likely to become
benefits, including the prevention and Attempts to alter the fat composition of vegetarians. People
treatment of many common chronic cow’s milk to meet human requirements who were vegetarians
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