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A comprehensive tool kit for weight loss


At Target HP, we believe that weight loss is a


marathon, not a sprint. We run a dedicated weight loss service called Weight to Go, which offers personalised nutrition and exercise support from our highly qualified and experienced nutritionist and personal trainers. The programme takes 8 weeks, for which we


To work out your BMI: Divide your weight in kilograms (kg) by your height in metres (m), then divide the answer by your height again.


Grab some scales and a height chart to calculate your BMI using the calculation above. If your BMI is between 18.5 and 25, congratulations: you are part of the 32% of men and 40% of women who are classed as having a healthy weight. If your BMI is above 25, however, you are classed as overweight. Being overweight can increase your risk of health


problems such as heart disease, stroke, type 2 diabetes and some types of cancer. Being overweight may also have a negative effect on someone’s confidence and self-esteem. Despite the myriad of diet plans on the market,


very few of them offer long-term changes. Did you know that if you lose more than 2lbs in a week, you will likely be losing lean body mass (muscle) which in turn lowers your metabolism, as muscle requires more calories to exist than fat. Therefore any diet that promises a loss of 5-10lbs in one week will actually be doing your body more damage than good, and will severely hamper your long-term weight loss goals.


require absolute commitment. In return, we provide you with daily meal plans and recipes, daily training goals and two personal training sessions per week. You will also have unlimited access to our exclusive facility in Amersham, and a polar loop to track your daily activity and calorie expenditure. Our aim is to provide you with the right tools


and support to achieve your health and weight loss goals - and keep to them!


Anna Godfrey


Anna is a Manager at Target Human Performance, an exclusive training facility based in Amersham. Find out more at www.targethp.com or call 01494 432088. Target Human Performance offers: ∫ Personal training ∫ Weight to go ∫ Nutrition ∫ Fitness holidays ∫ Physiotherapy ∫ Classes ∫ Therapy ∫ Metabolic testing ∫ Gym design services


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