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endnotes


Mark American Heart Month with improved health that can prevent heart disease


B


efore you finish reading this article (about 40 seconds), an


American will have a stroke. One in four Americans will die from heart disease. Don’t be a statistic. Be the cure.


Heart disease, including stroke, is the leading cause of death for men and women in the United States. Oklahoma ranks second in deaths due to cardiovascular disease.


The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions.


To prevent heart disease and increase awareness of its effects, Kiamichi Electric Cooperative is joining the nation to mark American Heart Month in February.


It all begins with you. By making healthy changes, you can to lower your risk


Checking blood pressure on a regular basis offers early warning signs of heart disease.


of developing heart disease. If you already have heart disease, remember that controlling or preventing risk factors remains important.


To lower your risk: • Watch your weight.


• Quit smoking and stay away from secondhand smoke.


• Control your cholesterol and blood pressure.


• •


If you drink alcohol, drink in moderation.


Get active and eat healthy.


Learn more at yourethecure. org or www.heart.org.


Check one: buy•sell•trade ■FORSALE


Lot in Hot Springs Village. Call Clyde Kinsworthy at 918/677- 2447 or email me at clyde kinsworthy@yahoo.com. 5 acres east of Bengal, Sec 31-5-22. Flat Land. Call 918-465-1555.


Blue Heelers for Sale: Purebred, $100 each, born March 2013. Also have ¾ Heeler - ¼ Border Collies available, $50 each, born Jan 2013. Text 918-424-5740.


Ads in the Buy•Sell•Trade section are free for Kiamichi Electric members! Ad deadlines for the 2014:


Light Post Issue March-April May -June July-August


September-October Ad Deadline


March 10, 2014: May 10, 2014 July 10, 2014


September 10, 2014 November - December November 10, 2014 KIAMICHI ELECTRIC COOPERATIVE


buy•sell•trade AD SUBMISSION FORM


❏ BUY ❏ SELL ❏ TRADE


Your Name ___________________________________________________ Billing Address_________________________________________________ City/State/Zip_________________________________________________ Telephone No._________________________________________________


Check one: ❏ Autos/Pickups/RVs ❏ Livestock ❏ Real Estate


❏ Motorcycles & ATVs


❏ Farm Equipment ❏ Pets


❏ Boats ❏ Miscellaneous


ENERGY EFFICIENCY Tip of the Month


When you’re checking your home for air leaks, remember to inspect the exterior of your home, too. Air leaks are often found where two types of building materials meet, including exterior corners, outdoor faucets, where siding and chimneys meet, and the areas where the foundation and the exterior walls meet.


Source: US Department of Energy


Please print or type your ad below. Use sheet of paper if you prefer. Ads may be edited. ______________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ __________________________________________


Submit ad by mail, fax, or e-mail to Todd Minshall, KEC Light Post, PO Box 340, Wilburton, OK 74578. Email ad to toddm@kiamichielectric.org, or fax to 918-465-2950/Attention Todd Minshall.


Deadline for the January - February issue is January 10, 2014.


8 | january-february 2014 | Light Post


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