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PERFORMANCECOACHING FALL 2012 - Issue 5


COACHES CORNER


weather running, clothing and gear needed for off season training and more. From the enti re coaching educati on team, we wish you and your family a


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very happy and healthy holiday season! Enjoy the newslett er.


he focus of this issue is how to help keep your athletes acti ve but rested during the off season. We will discuss ways to keep your athletes healthy and fi t during the winter months, including single-sport training, cold


IN THIS ISSUE:


COACHING EDUCATION UPDATE ...........................................................page 2


CLOTHING AND GEAR FOR WINTER WEATHER TRAINING Patricia LaSalle ..................................page 4


COLD WEATHER RUNNING Brian Bulkowski, Brian McWilliams ...page 6


PUT FUN INTO THE OFFSEASON Brooks Doughti e ...............................page 8


INDOOR TRAINING—TRAINER AND TREADMILL COMBINATION WORKOUTS Karen Buxton.....................................page 10


Linda Cleveland USA Triathlon Coach Development Manager


TAKING TIME OFF Hector L. Torres .................................page 13


WHY WINTER TRAINING ISN’T SO BAD Nick Logan .........................................page 14


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