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OvenBaked Sweet Potatoes Yields about 4 servings


Ingredients


• 4 medium sweet potatoes • Nonstick cooking spray • 1 tablespoon vegetable oil • 1/2 teaspoon black pepper • 1/2 teaspoon paprika • 1/4 teaspoon cayenne pepper (if you like)


• 1/8 teaspoon salt • 3 cloves garlic, chopped


Directions


1. Preheat oven to 375 degrees F. Spray a baking sheet with nonstick cooking spray.


2. Cut potatoes into wedges or strips. Place in a bowl of cold water for 15 min- utes.


3. Drain potatoes. Place in a large bowl and coat with vegetable oil. Season with black pepper and salt. If using cayenne and paprika, add that too. Place in a single layer on the baking sheet.


4. Bake for 20 minutes. Remove from oven, turn the potatoes over with a spatula, and sprinkle with garlic. Bake an additional 15 minutes or until browned and crisp. OL


Source: U.S. Dept. of Agriculture


Nutritional Information for 1 serving (about 1/2 cup prepared)


Calories


Calories from Fat


Total Fat


150 30


3.5g


Saturated Fat 0 g Cholesterol 0 mg Sodium


Total Carbo- hydrate


Protein


Dietary Fiber 4 g Sugar


5 g 2 g


Vitamin A 931 RAE Vitamin C 4 mg Calcium 45 mg Iron


1 mg 9.12 exede internet.pdf 1 9/19/12 2:32 PM


140 mg 27 g


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