Fitness Center Facility Rentals
The Recreation Center gymnasiums and multipurpose room are available for community rental. For more information, call 630.960.7250 or refer to page 68.
Free Health & Wellness Screenings
For seminar and screening opportunities, contact the Public Information Team at 630.963.1304 or
partners@dgparks.org.
Pool Pass Exchange with Membership CALLING ALL WOORDRIDGE, LOMBARD AND BUTTERFIELD PARK DISTRICT RESIDENTS – GREAT FITNESS OPPORTUNITY!
As part of the Pool Pass Exchange program, residents who pay taxes to the Woodridge, Lombard and Butterfield Park Districts will receive resident rates to 4500 Fitness. Please verify your residency with your local park district and visit us at 4500 Fitness today!
Premier Group Fitness Classes
Premier classes focus on specific training that will progress over the length of the class. Registration deadline is three business days prior to the class start date. If the class minimum is not met, class will be cancelled and you will be notified.
Pilates Essentials
Learn correct posture alignments that are essential in developing a strong core. This class is recommended for beginners and for participants wanting more hands-on correction. The instructor is a Stott Certified Pilates instructor and can address back, shoulder and neck issues. Classes include workouts and Pilates information handouts. No class November 12.
Age: 14 & up
Instructor: Linda Ruff Class #
230106-01 230106-02
Group Exercise Classes
Group Exercise Classes are available by purchasing 1, 5 or 10 classes that will be tracked by a Play Pass, or by purchasing an Unlimited Group Exercise with your active membership. Fitness classes are offered weekly for all participant levels. Class Schedule and Descriptions are online at
www.dgparks.org in the fitness section under group exercise tab or pick-up a schedule at the Recreation Center.
Walk-in and purchase your visit/s at the Recreation Center. Bare Essentials
Drills Extreme
Basic Step & Tone Just Lift Boot Camp Cardio Ball
Core Yoga Cycle
No Classes:
Labor Day .......... September 3 Thanksgiving Day ..... November 22 Christmas Eve Day .... December 24 Christmas Day ....... December 25 New Year’s Eve Day ... December 31 New Year’s Day ...... January 1 Limited schedule November 21 - 23
Holiday schedule December 17 through January 1, 2013.
# of visits FM/R/NR One-class 5-class
10-class
$8/$10/$15 $28/$35/$53 $52/$65/$97
dgparks.org • 630.960.7250
Low Impact & Tone Pilates
Pilates Athletic Pilates Plus PIYO
Sculpt
Step & Tone Trubo Kick Yoga
Zumba Zumba Gold Date Min/Max: 6/15 Location: Recreation Center Day Time FM/R/NR
9/10 - 10/15 M 8:05 - 9:00 pm $36/$48/$72 10/22 - 12/3 M 8:05 - 9:00 pm $36/$48/$72
Tai Ji Quan for Health
Experience the many health benefits of this traditional Chinese exercise and martial art. Authentic Tai Ji Quan focuses the mind and gently works the entire body through slow, balanced, circular movements. Exercises help you improve concentration, reduce mental stress, stimulate circulation and breathing, and develop better balance, flexibility and strength. Individuals can make the exercise as gentle or vigorous as they desire and it is ideal for men and women of all fitness levels.
Age: 16 & up
Instructor: Judith Kline Class # Level
Min/Max: 6/20
230107-01 9/18 - 11/20 TU Chair Yoga
Location: Lincoln Center Date Time FM/R/NR 7:30 - 8:25 pm $60/$80/$120
Practice yoga in a chair. Experience the ancient fitness science of Hatha Yoga. Gently strengthen your spine and core, increase flexibility and mobility, and leave this class feeling relaxed and balanced.
Age: Adult
230113-01 230113-02
Day: TU
Location: Lincoln Center Class #
Date 9/11 - 10/16 Meditation Class
Learn to use breath work (pranayama) and meditation to reduce stress and increase focus in your life. This 45-minute class introduces you to a variety of meditation techniques and breathing exercises that improve lung capacity. Each week experience a different meditation, visualization and guided mantra. No class November 22.
Age: 16 & up Min/Max: 6/20
Location: Recreation Center Class # Date
Instructor: Amy Merritt Day Time
230129-01 9/13 - 10/18 TH 230129-02 10/25 - 12/6 TH
$FM/R/NR
8:00 - 8:45 pm $36/$48/$72 8:00 - 8:45 pm $36/$48/$72
Autumn 2012 41 Min/Max: 6/20
Instructor: Karen Beagley Time
FM/R/NR 9:30 - 10:25 am $36/$48/$72 10/23 - 11/27 9:30 - 10:25 am $36/$48/$72
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