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PERFORMANCECOACHING SUMMER 2012 - Issue 3


COACHES CORNER


as pre- and post-training foods. Have a great summer of training and racing. We hope you enjoy the newslett er.


T


he focus of this issue is on favorite workouts and training ti ps from some of our coaches for early summer training. Learn about favorite swim, bike, run, transiti on and brick workouts from your fellow coaches, as well


IN THIS ISSUE:


FAVORITE WORKOUTS COACHING EDUCATION UPDATE .page 2


PRE-AND POST-WORKOUT FOODS Christi ne Palmquist .........................page 3


THE NEURO BRICK Ryan Ross ........................................page 4


SWIM WORKOUT FOR LONG DISTANCE Nicole Gross ....................................page 5


CADENCE AND GEAR TRAINING Eric Prager .......................................page 7


Linda Cleveland USA Triathlon Coach Development Manager


OLYMPIC-DISTANCE RUN TRAINING Michael Gross .................................page 10


WORKOUTS TO BETTER TRANSITIONS Greg Reasynich ................................page 11


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