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What can I do to achieve the greatest results?


Be as aware and engaged as possible. Rolfing is not something that’s done to you, but a process in which you are an active participant, and the better you understand your body, the better you’ll be at managing it. I suggest keeping a diary to record and track your changes.


How expensive is Rolfing?


Rates will vary with the practitioner, but on an hourly basis most charge slightly more than what you’d pay for a typical massage. It’s curious to me that people always rank health as their greatest asset, yet they’ll spend more money to take a dent out of their car than they will to feel good. If your health is truly priceless to you, which I hope it is, I urge you to consider Rolfing.


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