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° Session 1


The first session is the most general of the ten and begins by freeing the superficial fascia and underlying intercostal muscle strain between the ribs to improve the breathing pattern. After this, the Illiotibial (IT) bands and hamstring muscles are briefly addressed. This session closes with work on the back and neck.


° Session 2


The second session focuses on the feet and lower legs to improve foot function and proper contact with the ground. Once this is done, the remainder of the session is spent lengthening the back, usually with the client in a seated position.


° Session 3


The third session works along the lateral aspect (sides) of the torso, including the shoulder girdle, ribcage, mid and lower back, lateral abdominal muscles, gluteal region and hip joint to improve the relationship between the hips and shoulders.


15


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