Fitness Center RPremier Group Fitness Classes JWeight Training for Women
Location: Recreation Center Class #
15 & up Date
Day
130102-01 6/12 - 7/24 TU 130102-02 6/14 - 7/26 TH
egistration deadline is three business days prior to the class start date. If the class minimum is not met, class will be cancelled and you will be notified. Premier classes focus on a specific training that will progress over the length of class.
oin this introductory weight training program designed just for
women. Learn resistance training methods and techniques, proper form and personal program design. Muscle training theory, including warm-up, cool-down and repetitions is discussed. Classes include workouts with information presented during rest periods. Age:
Time: Instructor:
7:00 - 7:50 pm Jeanette Kay
$FM/R/NR m/M $42/$56/$84 5/15 $42/$56/$84 5/15
130102-03 6/12 - 7/26 TU & TH $74/$98/$147 3/10
Looking to reduce stress? With mediation and breath work (pranayama) you will improve lung capacity, reduce stress and increase focus. Each week experience a different meditation, visualization and guided mantra. Yoga mats are provided. For your comfort, please bring one or two blankets to sit/lay on. Age:
Meditation
Location: Recreation Center Class #
16 & up Date
130120-01 6/14 - 7/26 m/M: Instructor: Day Time 6/20
Amy Merritt $FM/R/NR
TH 8:00 - 8:45 pm $42/$56/$84
Speed and Agility Training – CALLING ALL ATHLETES ages 8 to 13
TRX Athletic Focus Training
TRX is a total body workout that strenghtens your deep stabilizer muscles and bigger superficial muscles. Become the flexible and strong athlete you need to be to reduce your chance of injury. Sport teams of 6 to 10 can request additional days and times to train together. Age:
m/M:
15 & up 6/12
Location: Recreation Center
Instructor: Staff Class #
Date Day 130123-01 6/14 - 7/19 TH Time $FM/R/NR 7:00 - 7:55 pm $72/$96/$144 TRX Suspension Training
Give your child the competitive edge! Speed and agility training will focus on drills and exercises that will increase your child’s speed, quickness, agility and balance. Taught by a 22 year veteran in the Fitness Field, Pete Wilt is certified by the American Council on Exercise and is dedicated to providing your child with the knowledge and motivation to achieve and maintain their sports performance objectives. Pete has trained athletes from youth through college. Date:
Location: Doerhoefer Park (Recreation Center rain out) $R/NR: Class #
8/13 - 8/16 $75/$112.50
Day
130124-01 M - TH 130124-02 M - TH 130124-03 M - TH
Yoga for Kids
Location: Recreation Center Class #
6/12 Age
Grade
3rd/4th 5th/6th 7th/8th
Time
8:00 - 9:15 am 9:45 - 11:00 am
11:30 am - 12:45 pm
Mind and body get connected with simple poses that allow both the mind and body to strengthen and breathe. The spine will move into held extension, flexion, and twists in all planes of motion to bring good posture balance along with moving limbs into their fullest range of motion free of tension. No class July 4th. m/M:
Instructor: Amy Merritt Date
Day Time $FM/R/NR 130106-01 7 - 13 years 6/13 - 7/25 W 9:00 - 9:55 am $32/$42/$63 m/M: 6/20
The quickest way to get into shape is using body weight! Leverage body weight to build power, strength, flexibility, balance and mobility. All TRX movements are powered by the abdominals. Posture technique is monitored and modifications given to enable each participant to be safely challenged. This class is for all levels. Rehabilitate weak muscles, challenge strong muscles through leveraging, gravity, and speed. As control is achieved, cardio challenges will be structured in the class activity. No class July 4th. $FM/R/NR: $72/$96/$144 Location: Recreation Center
m/M:
ADULT (15 & UP) Class #
Date
130122-01 6/11 - 7/16 M 130122-02 6/12 - 7/17 130122-03 6/12 - 7/17
Day TU
TU
130122-04 6/13 - 7/25 W 130122-05 6/13 - 7/25 W 130122-06 6/13 - 7/25 W 130122-07 6/14 - 7/19 130122-08 6/15 - 7/20
YOUTH (10 - 14 YEARS) Class #
Date 130122-09 6/11 - 7/16 M
TH F
Day Time
9:00 - 9:55 am 10:05 - 11:00 am 6:00 - 6:55 pm 8:00 - 8:55 am 7:00 - 7:55 pm 8:00 - 8:55 pm 6:00 - 6:55 pm 5:15 - 6:10 am
Time 10:00 - 10:55 am 6/12 Instructor: Staff
46 l Summer 2012 l
www.dgparks.org l 630.960.7250
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