Fitness Center IVisit 4500 Fitness Today! f you’d like to see how 4500 Fitness can benefit
you but are not ready to buy an annual pass, you can purchase a guest pass. Guest fees are available for the Fitness Center, walking/running track and open gyms. Guest fees are valid on purchase date only.
Fitness Center $R $NR Daily
Weekly Monthly
$10 $15 $35 $60 $60 $90
Weekly and monthly guest passes can be used toward an annual membership. You must purchase an annual pass prior to expiration of the guest pass. The annual pass must be paid in full and you may only use one guest pass toward the membership.
Fitness Assessment
Let our certified professionals assess your fitness levels with our new Polar BodyAge™ system. This new reporting system tells an individual how their chronological age compares with that of their body. The healthier your lifestyle and the more fit you are, the lower your BodyAge. A certified personal trainer of 4500 Fitness will assess the core areas of fitness; body composition, flexibility, strength and cardiovascular endurance. Biometric assessments, such as blood pressure and cholesterol, can also be brought in by the participant if they wish to receive a more in- depth analysis. Your cholesterol results should be within the past 6 months for optimum results. The system is extremely accurate and provides the participant with options on how to improve their BodyAge. The participant receives an itemized, printed report for their reference. Call the Recreation Center at 630.960.7250 to schedule your BodyAge assessment today! $FM/R/NR: $35/$46/$69
Locker Room Facilities
Fitness Center and gymnasium locker rooms available. Long-term locker rentals are available for fitness members at an additional fee. Rental lockers are located in the hallway leading to the fitness locker rooms. Stop by the Registration Desk to rent today! 6 month ............$30 12 month ..........$60
Facility Rentals
The Recreation Center gymnasiums and multipurpose room are available for community rental. For more information, call 630.960.7250.
IPersonal Training f you are looking for real results, make an appointment with a personal trainer who
will work with you to design a customized program. Personal trainers help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information or to make an appointment with a personal trainer, call 630.960.7250. Download forms online at
www.dgparks.org. Fitness Member Non-member
Individual Package 1 session 5 sessions 10 sessions 20 sessions
Partner
Training Rate† Package 1 session 5 sessions 10 sessions 20 sessions
Rate
1 hour $45
$215 $410 $780
1 hour $70
$340 $660
$1280 Rate
1 hour $55
$265 $510 $980
Fitness Member Non-member Rate
Rate
1 hour $90
$440 $860
$1,680
*Sessions expire 6 months from the date of purchase. †Partner training consists of two people trained in the same session by the same trainer. No-shows and cancellations made less than 24 hours in advance will be charged full price.
Therapists: John Jardon and Bonnie Bonnecarre Take time for a massage and reduce stress, relax your muscles and boost your circulatory and immune systems. Let our professional therapists soothe your aches and pains, and help you gain more energy and feel better. Session
Massage Therapy
30 minutes 60 minutes 90 minutes
5 (60 minute) sessions
$FM/R/NR $40/$50/$60 $65/$75/$85 $85/$95/$105
$305/$355/$405
10 (60 minute) sessions $590/$690/$790 20 (60 minute) sessions $1,140/$1,340/$1,540 Sessions expire 6 months from the date of purchase. No-shows and cancellations made less than 24 hours in advance will be charged full price.
TIndoor Track he suspended indoor track allows you to walk or run regardless of the weather. The
three-lane track (9 laps/mile) overlooks the main gymnasium and offers views of the Downers Grove Park District Golf Club. All track users must wear the wristbands issued at the Recreation Center front desk.
INDOOR TRACK FEES Pass Type Daily
3-month Annual
Senior 3-month Senior Annual
$R/$NR
$2/$3 (valid only on purchase date) $50/$75
$150/$225 $25/$38
$100/$150 Passes are nonrefundable/nontransferable.
TRACK REMINDERS: • All track users must be fitness members, track pass holders or paid daily fee users. • Children under the age of 7 are not allowed on the track. • Ages 7 - 12 must purchase a pass and be accompanied by a paying parent/guardian. • Senior rate available for 62 years or better. • All track participants must wear a wristband at all times.
Visit
www.dgparks.org for all track rules and procedures
www.dgparks.org l 630.960.7250 l Summer 2012 l 45
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