Swimming and Lessons Level 1 (Ages 4 - 5)
Children use the bulkhead and the slide pool to play games and learn specific supported skills. Skills learned include water entry, floating, blowing bubbles, kicking, bobs, gliding, face in the water and pool safety.
Students are strongly encouraged to try skills on their own. Skills learned include head in the water, bobs, supported front & back crawl, supported front & back kicks, assisted front & back glides, glides with kicks, alternating arms, use of life jacket and pool safety.
Level 2 (Ages 5 - 6)
Children will learn the beginning of stroke development and complete independence from the instructor’s assistance. Skills learned include further development of level 2 skills, rhythmic breathing, turning over, retrieval of underwater objects, front & back glides, open airway for rescue breathing.
Level 3 (Ages 5 - 6) Level 4 (Ages 7 - 8)
Combine all aspects of stroke development with arm and leg movements. Children will also learn to be more comfortable in deeper water. Skills learned include treading water, front & back crawl, elementary back stroke, diving, changing directions and review of previous level skills.
Level 5 (Ages 7 - 8)
Students will work on their strength and endurance of stroke development in this level. Skills learned include competitive turns, long shallow dive, breaststroke and sidestroke, alternate breathing, and diving board safety.
Level 6 (Ages 9 - 12)
Focus on the overall improvement of all stroke development. Students are encouraged to swim laps while instructor refines their skills. Skills learned include approach & hurdle on diving board, breaststroke, butterfly, speed turn & pull out for breaststroke, pike surface dive, throwing rescue and review of previous level skills.
Level 7 (Ages 9 - 12)
Designed for the swimmer who is interested in competitive swimming. Endurance is emphasized as well as quick turns. Skills learned include tread water 5 min., front crawl/200 yards, backstroke flip turn, front dive from the board in tuck or pike position, and assist with backboard rescue.
Level 1Time 8:30 - 9:10 am
I 161024-01
9:20 - 10:00 am 161024-02 10:10 - 10:50 am 161024-03 5:00 - 5:40 pm 161024-04 5:50 - 6:30 pm 161024-05 8:30 - 9:10 am
Saturday
9:20 - 10:00 am Saturday 10:10 - 10:50 am Saturday
Level 2Time 8:30 - 9:10 am I 161025-01
9:20 - 10:00 am 161025-02 10:10 - 10:50 am 161025-03 5:00 - 5:40 pm 161025-04 5:50 - 6:30 pm 161025-05 8:30 - 9:10 am
Saturday
9:20 - 10:00 am Saturday 10:10 - 10:50 am Saturday
Level 3Time 8:30 - 9:10 am I 161026-01
9:20 - 10:00 am 161026-02 10:10 - 10:50 am 161026-03 5:00 - 5:40 pm 161026-04 5:50 - 6:30 pm 161026-05 8:30 - 9:10 am
Saturday
9:20 - 10:00 am Saturday 10:10 - 10:50 am Saturday
Level 4Time 8:30 - 9:10 am I 161027-01
9:20 - 10:00 am 161027-02 10:10 - 10:50 am 161027-03 5:00 - 5:40 pm 161027-04 5:50 - 6:30 pm 161027-05 8:30 - 9:10 am
Saturday
9:20 - 10:00 am Saturday 10:10 - 10:50 am Saturday
Level 5Time 8:30 - 9:10 am I 161028-01
9:20 - 10:00 am 161028-02 10:10 - 10:50 am 161028-03 5:00 - 5:40 pm 161028-04 8:30 - 9:10 am
Saturday
9:20 - 10:00 am Saturday 10:10 - 10:50 am Saturday
Level 6Time 8:30 - 9:10 am I 161029-01
10:10 - 10:50 am 161029-02 5:50 - 6:30 pm 161029-03 9:00 - 9:40 am
Saturday 10:10 - 10:50 am Saturday Level 7Time 16 l Summer 2012 l
www.dgparks.org l 630.963.1300 I
10:10 - 10:50 am 161030-01 10:10 - 10:50 am Saturday
II 161030-02 III IV 161030-03 161030-04 161030-05 II
161029-04 161029-05 161029-06
III IV
161029-07 161029-10 161029-08 161029-11 161029-09 161029-12
161029-13 161029-14
V II
161028-05 161028-06 161028-07 161028-08
III IV
161028-09 161028-13 161028-10 161028-14 161028-11 161028-15 161028-12 161028-16
161028-17 161028-18 161028-19
V II
161027-06 161027-07 161027-08 161027-09 161027-10
III IV
161027-11 161027-16 161027-12 161027-17 161027-13 161027-18 161027-14 161027-19 161027-15 161027-20
161027-21 161027-22 161027-23
V II
161026-06 161026-07 161026-08 161026-09 161026-10
III IV
161026-11 161026-16 161026-12 161026-17 161026-13 161026-18 161026-14 161026-19 161026-15 161026-20
161026-21 161026-22 161026-23
V II
161025-06 161025-07 161025-08 161025-09 161025-10
III IV
161025-11 161025-16 161025-12 161025-17 161025-13 161025-18 161025-14 161025-19 161025-15 161025-20
161025-21 161025-22 161025-23
V
II
161024-06 161024-07 161024-08 161024-09 161024-10
III
IV
161024-11 161024-16 161024-12 161024-17 161024-13 161024-18 161024-14 161024-19 161024-15 161024-20
161024-21 161024-22 161024-23
V
V
Fee $48
$48 $48 $40 $40 $40 $40 $40
Fee $48
$48 $48 $40 $40 $40 $40 $40
Fee $48
$48 $48 $40 $40 $40 $40 $40
Fee $48
$48 $48 $48 $48 $40 $40 $40
Fee $48
$48 $48 $40 $40 $40 $40
Fee $48
$48 $40 $40 $40
Fee $48
$40
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