Developing Linear & Lateral Speed DVDs Learn fundamentals of linear or lateral warm-ups, plyometrics and speed development drills.


#8130DS #8131DS


NEW #2457S Linear Speed DVD (30 min.) Lateral Speed DVD (40 min.)


Functional Strength Coach 4.0 – The Arizona Seminar


Over 10 hours of Mike Boyle’s latest ideas in the worlds of personal training, and strength and conditioning.


Functional Strength Coach 4.0


Hips & Hernias DVD Sports hernias and hip surgery are becoming more and more common in both athletes and non-athletes. Take a good common sense look at how to prevent hip problems or learn to recondition athletes or clients after injury. (60 min.)


#2918S Hips & Hernias


Advanced Program Design DVD Set A four DVD set focusing on program design. Learn the how and why of program design.


#9334S Advanced Program Design $119.00


TODD DURKIN, MA, CSCS Internationally Recognized Speed & Conditioning Coach, Personal Trainer & Motivational Speaker Owner of FitnessQuest 10


TD Sports Performance DVD Series Vol 1: Dynamic Warm-Up teaches you the system to go through prior to working out.


Vol 2: Flexibility contains over 30 stretches for the entire body to improve performance.


Vol 3: Power & Plyos For Sport outlines a program to build strength, speed and power.


Vol 4: Speed, Agility & Quickness is action packed to improve foot speed and quickness.


Vol 5: Sport Strength assures muscular balance in the body to prevent injury and optimize performance.


Vol 6: Building Joint Integrity teaches the movements you need to build a strong foundation.


Vol 7: Core Conditioning covers techniques to improve core strength and overall athleticism.


#8559S Dynamic Warm-Up DVD #8565S #8566S #8563S #8567S #8568S #8569S


Flexibility DVD


Power & Plyos for Sport DVD Sport Strength DVD


Building Joint Integrity DVD Core Conditioning DVD


$34.95 $34.95 $34.95


Speed, Agility & Quickness DVD $34.95 $34.95 $34.95 $34.95


Power, Agility & Speed Training DVD Series This series explains and demonstrates the key factors involved in power, agility and speed training, including movement prep, warm-up, assisted/resisted acceleration training, and plyometric and speed training.


#3601S #3602S #3603S #3594S #3692S


Training for Soccer Training for Baseball


Training for Field Hockey Training for Football


Improving Athletic Performance


$39.95 $39.95 $39.95 $39.95 $39.95


$39.95 $199.00


$34.95 $34.95


MIKE BOYLE World Famous Strength and Conditioning Coach, Mike Boyle Strength & Conditioning, Woburn, MA


ACL Injury Reduction Mike’s feeling is that the best ACL prevention is good training. This DVD is Mike’s lecture, which includes progressions for lower body strength and power including plyometric exercises. (50 min.)


#2916S ACL Injury Reduction DVD


Designing Strength Training Programs and Facilities Book A book for the serious coach or trainer looking for in-depth information about programming and facility design in an easy to understand format. (230 pgs.)


#2658S Designing Strength Training Programs and Facilities


Strength and Power for Sport DVD Learn how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar deadlift as well as design 2, 3, and 4 day programs. (60 min.)


#3939S Strength & Power for Sport


JOHN GRAHAM, MS, CHFS, CSCS*D, FNSCA


Director, Community & Corporate Fitness, Lehigh Valley Health Network, PA


$49.95 $49.95 $39.95


Functional Strength Coach DVD Series Live two-day seminars captured on DVD. Vol. 1 covers FMS and strength training in lecture and practical format. Vol. 2 covers speed development, medicine ball work and plyometrics. Vol. 3 covers mobility, core training and strength.


#3933S #9333S #3959S


Vol. 1 Vol. 2 Vol. 3


(10 DVDs) (8 DVDs)


(8 DVDs & Manual)


Advances in Functional Training Book A compilation of writings over the last four years that have been joined together to explore the continued evolution of functional training.


#2657S Advances in Functional Training


Joint By Joint Warm-Up & Training DVD Discover the difference between flexibility and mobility and learn how to develop both. Contains drills for the ankle, knee, hip and low back. (60 min.)


#3941S Joint by Joint DVD $49.95


ROBERT DOS REMEDIOS, MA, CSCS Head Strength & Conditioning Coach at College of the Canyons, CA


Sleds & Ladders Training Drills DVD Get a huge array of drill ideas using the Sled and some of the best ladder drills around including over-speed and under- speed training.


#8259S Sleds & Ladder Drills DVD


CHAOS Sports Speed Training DVD Formatted in the actual lecture format with slides and video clip examples, this DVD covers the rationale behind CHAOS training, the research affirming these effective speed training methods, and sound progressions for implementing these exercises into your existing programs.


#8260S CHAOS Sports Speed Training DVD $42.95


Cardio Strength Training DVD Set


Discover simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises. This 2-Disc Set covers Coach Dos’ lecture and hands-on training protocols.


#8262S Cardio Strength Training (2 DVDs) $79.95 22 TOLL FREE 800-556-7464 | FAX 800-682-6950 | www.performbetter.com $34.95 $34.95


$199.95 $169.00 $199.00


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