VOL.28.1 JANUARY 2012 FEATURES DEPARTMENTS
21 FRESH
21 From the sea Plus, the latest research on red meat and diabetes, kids nutrition tips, and antioxidants for a longer life.
QUICK AND EASY
25 Low-cal dinners Dieting doesn’t have to mean deprivation. These satisfying suppers weigh in at fewer than 300 calories per serving.
SUPPLEMENTS 30 14 editor’s note | 16 community
30 New noodle bowls Highlighting tastes from ethnic street fare, our healthy broth-and-pasta combinations make perfect one-dish meals.
37 The hormone-balance diet Simply cutting calories and exercising more doesn’t work for many people, especially with age. A new focus on hormones can help reset your body for more effective weight loss.
ON THE COVER A PENTON PUBL ICATION JANUARY 2012 | fresh ideas for everyday health
LIGHTEN UP 38 WAYS TO
GET A HANDLE ON HORMONES FOR LASTING WEIGHT LOSS
MORE ENERGY! NATURAL PICK-ME-UPS (PAGE 43)
SLIM-DOWN SUPPERS
INSIDE-OUT DETOX FOR YOUR SKIN
37 Lasting weight loss 43 More energy! 25 Slim-down suppers 47 Inside-out detox
Enter our Cleansing and Weight Loss Sweepstakes! (page 10)
Cover photo by Joe Lavine; food stylist, Beth Hawkins; stylist, Jamie Barkley
Jump-start your lightening and cleansing regimen— and the new year—with 5 whole-body detox kits @
deliciousliving.com/jan12
january 2012 | deliciousliving 13
43 Natural energizers Trying to do more in less time? Natural nutrients can help fuel your busy day—without caffeine and other harsh stimulants.
BEAUTY
47 Detox your skin Cleanse your complexion with toxin-eliminating foods, supplements, and beauty products.
NATURAL KITCHEN
50 Cayenne pepper Heat up your cooking with a pinch of this metabolism- boosting, fi ery spice.
47
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