HEALTHY SNACKS


FOR ATHLETES SNACK


Trail Mix


Graham Crackers and Peanut Butter


½ PB & J English muffin pizza


Crackers and Tuna (packed in water)


Low Fat Chocolate Milk


Fruit and Low Fat cottage cheese


Baked Tortilla chips and Salsa


Cheese Toast Yogurt and Almonds


Whole grain crackers and 2% Cheese


Sliced boiled egg on Triscuits


Bagel and Cream Cheese (low fat)


Popcorn (94% fat free) and Parmesan Cheese


Pita and Hummus


Apple or Banana and Peanut Butter


Tortilla Roll Up ½ Sandwich SERVING SIZE


¼ cup dried fruit 1 oz mixed nuts ½ lowfat granola


2 full sheets 2 Tbsp


1 slice whole wheat 1 Tbls pb and 1 Tbls jelly


English muffin-wheat 2 Tbsp sauce ¼ cup mozz cheese


6 Triscuits 2oz (1/4 cup)


8oz ½ cup each


12-15 baked chips ½ cup


1 slice of bread 1 oz cheese


6 oz yogurt 12 almonds


6 crackers 1 slice


1 egg, 4 crackers, dash of Paprika


½ bagel (medium) 1 Tbsp


4 cups popped 2 Tbsp


½ pita 4 Tbls cup hummus


1 small 1 Tbsp


6” tortilla 1 Tbsp low fat cream cheese 4 slices cucumber / spinach


1 slice of bread 1 oz meat mustard


brought to you by:


http://sportsperformance.stvincent.org NUTRITION FACTS 500 cal, 17g fat, 80g carb, 11g pro 240cal, 11.5g fat, 27g carb, 6 g pro 230cal, 9g fat, 31 carb, 7g pro 200 cal, 5g fat, 27g carb, 11g pro 180cal, 5.5g fat, 20g carb, 16 g pro


170 cal, 3g fat, 28g carb, 9g pro 170 cal, 2g fat, 21g carb, 15 g pro


170 cal, 1g fat, 36g carb, 5g pro 170cal, 8g fat, 16g carb, 10g pro 160 cal, 7g fat, 17g carb, 9g pro 160 cal, 8g fat, 20g carb, 8g pro 155 calories, 8g fat, 13g carb, 8g pro 150cal, 3 g fat, 25g carb, 7g pro 150 cal, 6g fat, 15g carb, 8 g pro 150cal, 4g fat, 24 carb, 4.5g pro 150 cal, 8g fat, 18g carb, 4g pro 120cal, 5g fat, 15g carb, 4g pro 120 cal, 1g fat, 20g carb, 10g pro


JULY 2011 USASYNCHRO.ORG 29


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