you 30% heavier over time.
breakfast makes
A study recently showed that skipping
defi cient in Vitamin D. Defi ciency can lead to all kinds of problems including osteoporosis and poor immunity to all kinds of fl u bugs and other illnesses. It can also be a problem for those prone to weight gain. But because Vit D is a fat soluble, there are risks associated to ingesting supplements of Vit D. T e good news is that an all-natural Vit D source is sunlight, which is non- invasive, non-dangerous and free! So getting your daily dose of sun energy on your bare skin is actually very good for you! Studies have shown that as well as making you healthier, enough sunlight can also improve your mood and happiness levels. So make it a point to take a daily sunbath if you can. For those of you living where sunshine is scarce, be sure to book in a holiday in the sun once every six months, for that’s how long the Vit D created can last in your body.
in their life. With so much time spent crouched in front of a computer these days, back issues have become a chronic problem and aff ects most of us at some point of our life or another. Back pain can be constant or intermittent, and stay in one part of the back or radiate to other areas of the body, and because the spine is a complex interconnecting of bone, muscles, tissues and ligaments, a small misalignment somewhere can cause other areas to go out of line so easily. Osteopathy is a medical practice that emphasizes the interrelationship between all the diff erent structures and parts of the body, and regular sessions
4 36 FENGSHUIWORLD | JULY/AUGUST 2011
BECOME GOOD FRIENDS WITH AN OSTEOPATH Everyone needs a good osteopath
with a good osteopath can work magic at curing back problems altogether. Once you fi nd a good osteopath, keep up regular treatment sessions, because it is as good at prevention of problems as it is at curing them. SECRET: Ask Jennifer - her osteopath is the best in Malaysia. Playing polo and horse riding can be rough. She needs someone to keep her back safe and supple.
GET YOUR DAILY DOSE OF SUNLIGHT A ccor ding to much modern medical
5 research, almost 50% of us are
early in the morning - it is also the most damaging to leave out. A study recently showed that skipping breakfast makes you 30% heavier over time. So those of you who make a conscious choice to avoid breakfast for weight control purposes should rethink your strategy. But missing breakfast can also make you sluggish and irritable in the morning. While you also shouldn’t stuff yourself with a huge cooked breakfast if that’s not your style, make it a point to eat a small portion of fruit, yoghurt or nuts in the morning. Pair that with your usual morning coff ee. You will be surprised how much diff erence a few calories in the early part of the day can make to your productivity.
6
INVEST IN A MAGIC MIRROR Mirrors are incredibly useful in feng shui; they can be used to double the food on the table, regularize a
7
space, recreate a missing corner or even defl ect poison arrows. But more than that, mirrors can make you feel good about yourself. Never make do with a mirror that makes you look fat
www.fswmag.com
NEVER SKIP BREAKFAST While breakfast is the easiest meal to skip - as most of us are in a rush
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