The Feel Good & Stay Healthy Speed List
In today’s helter-skelter world, there’s no time for labored health programs or overly-extensive workouts in your quest for looking and feeling good. What the modern person needs are quick fixes that work. Here’s a list that’s guaranteed to make you feel better in minutes!
have shown that up to 40% of us are lacking in B12, making us feel tired and cranky. In some deficiency cases, symptoms include mood swings, poor memory, sleeplessness and tingling in the arms and legs. Deficiency of B12 is especially common in vegans, vegetarians and those who eat little meat, fish or eggs. Te newest and coolest solutions are the Vitamin sprays that help restore your energy fast. Two squirts under the tongue and you’re good as new, and there isn’t even any caffeine or alcohol involved! Check out the B12 Energy Booster (Mercola. com) or Shot-O-B12 (nutricentre. com).
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SECRET: Lillian Too takes shots of B12 daily!! “Helps to keep me going forever,” she says.
top reason not to overeat, overloading at lunchtime also makes you far less productive in the afternoon hours. Here’s where Slimsticks can help. Unlike other slimming solutions that pump up your metabolism to malfunctioning levels, or slimming teas
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SLIMMING POWDERS Everyone wants to stay slim, and while looking good is a
GET YOUR DOSE OF B12 Vitamin B12 is the new buzzword amongst health-freaks. Studies
that keep you running to the bathroom every 20 minutes, slimsticks come in convenient sachets you can mix into your water, tea or coffee anytime of the day! Tey come in packaging discreet enough to carry around in your handbag and can help you fight hunger pangs for up to 8 hours. As well as helping you stay slim, you’re bound to feel lighter, brighter and more energetic. Go to slimsticks. com for more info. SECRET: Renee Zellweger is a fan. Helps her get stick thin in days!
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BAREFEET WITHOUT GOING BARE Recent research shows that the
best footwear for running and fitness training could actually be wearing no footwear at all. But going barefoot
while training or doing any kind of athletic
sport has its own perils – broken glass, twigs and splinters among
them. Vibram have come up with the solution. Its Five Fingers range of footwear fits like a glove over your foot, and provides all the benefits of going barefoot while averting the dangers of doing so. Designed to allow the foot to move and work in a completely natural way, FiveFingers provides a solution for reducing knee pain and soreness when training. And oh so comfortable! Check out these cool new shoes at
vibramfivefingers.com SECRET: Regular runner Gwen Stefani has been snapped wearing these five finger wonders.
www.fswmag.com
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