Health and Wellness Glossary 2011


Rolfi ng structural integration (Rolfi ng): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolf- ing can help ease pain and chronic stress, enhance neurological functioning, improve posture and re- store fl exibility.


Shamanism: An ancient healing tradition which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves in- duction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cul- tural context, the tradition can be both self-empow- ering and self-healing.


Shiatsu: The most widely known form of acupres- sure, Shiatsu is a Japanese word meaning fi nger pressure. The technique applies varying degrees of pressure to balance the life energy that fl ows through specifi c pathways, or meridians, in the


body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs.


Sound healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.


Tantra: Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a ve- hicle for accessing higher states of awareness. Tan- tric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfi llment in all aspects of living.


Thermography (thermal imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of infl amma- tion and abnormal tissue growth. Infl ammation is recognized as the earliest stage of nearly all major health challenges.


Vegetarianism: The voluntary abstinence from eating meat and/or other animal products for re- ligious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy (lactose) products and eggs (ovo). Lacto veg- etarians eat dairy products, but not eggs; ovo veg- etarians include eggs, but no dairy; and vegans do not eat any animal-derived products.


Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of man’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques,


including physical exercises called


asanas (or postures), controlled breathing, relax- ation, meditation and diet and nutrition.


Please note: The contents of this Health & Well- ness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare profes- sional. Always seek out a practitioner who is li- censed, certifi ed or otherwise professionally quali- fi ed to conduct a selected treatment, as appropriate.


Abhaya Yoga Center Voted Pensacola's Best Yoga Since 2006 T


he Abhaya Yoga Center was created in September, 2006, with one thought in mind: bringing a dynamic Yoga to Pensacola! Abhaya is a Sanskrit word


which means fearlessness, and that is what the Director of Abhaya, Nancy LaNasa, believes to be the essence of a full Yoga practice and life. Abhaya has a great team of well-trained and competent instructors, all of


whom have been teaching at the center since its inception. Nancy LaNasa has been teaching Yoga since 1987, beginning at the original Jivamukti Yoga Center in New York City's East Village. At Abhaya the focus is on the full spectrum of Yoga; Sanskrit chanting,


a dynamic hatha yoga practice, meditation, and community outreach and continuing education for both students and instructors. They offer a full range of classes seven days a week, including Vinyasa


(flow) classes, Kundalini Yoga, Restorative Yoga, and Prenatal Yoga and Yoga for Children. Several instructors also offer Thai Yoga Bodywork sessions, and aromatherapy education. They also host visiting Yoga instructors throughout the year.


Come and take a class with Abhaya Yoga and find out why they have been voted Pensacola's Best Yoga since 2006.


"When the power of love overcomes the love of power, we will have peace." Jimi Hendrix


Y O G A


Abhaya Yoga Center 415-A Tarragona St, N Pensacola, FL 850.439.0350 www.abhayayogacenter.com


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