Health and Wellness Glossary 2011
Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal in- formation about conditions within the body. More than 90 specifi c zones on each iris, for a combined total of 180-plus zones, correspond to specifi c areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preven- tive self-care.
Jin Shin (or Jin Shin Jyutsu): A gentle, non- invasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment. Practitioners employ simple acupressure techniques, using their fi ngers and hands on a fully-clothed client to help eliminate stress, create emotional equilibrium, relieve pain and alleviate acute or chronic conditions.
Kinesiology/applied kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy fl ow. Some tests use acupuncture meridians and others analyze in- terrelationships among muscles, organs, the brain and the body’s energy fi eld. Applied kinesiology is also used to check the body’s response to treat- ments that are being considered.
Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specifi c diet, it empha- sizes low-fat and high-fi ber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles.
Magnetic fi eld therapy: Electromagnetic energy and the human body have a vital and valid inter- relationship, making it possible to use magnetic fi eld therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now be- ing used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.
Massage therapy: A general term for the ma- nipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tap- ping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxifi cation, in order to reduce physical and emotional stress and increase overall wellness.
Meditation: The intentional directing of atten- tion to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques in- clude the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psycho- logical and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Uni- verse. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.
Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief op- tions. They respect the process of birth as an innate and familiar process. Certifi ed nurse-midwives are registered nurses who have received advanced training and passed a national certifi cation exam. Nurse-midwives collaborate with physicians as needed, especially when problems arise during pregnancy. (Also see Doula.)
Curves of Ocean City Global Leader in Women's Fitness
serves members from their teenage years “working out with their moms” to women who still strive to keep their joints flexible and prevent muscle atrophy well into their 80’s. Curves works every major muscle group that combines strength training and sustained cardiovascular activity, proven effective at help- ing women lose weight, gain muscle strength and aerobic capacity, and raise metabolism. At Curves of Ocean City, women will find a bright, cheerful and motivat-
C
ing environment surrounded by supportive and like-minded fitness buddies. The passion and ability of the owner, Joni Flanagan, and her staff to help women set their personal goals and be accountable contributes to the posi- tive results. An approach to personal coaching is offered through the clubs CurvesSmart™ system, a customized, individually tailored workout, with moment-to-moment feedback and progress reports to keep members motivated while they work out. Curves of Ocean City has been awarded the Shining Star a standard of excellence within the Curves Franchise system for the past five years. Year after year, Joni Flanagan and her staff reach out into the community with local food drives, shoe drives, assisting in soup kitchens and supporting many non-profit organizations, recognized by Curves with the Outstanding Community Service Award for the Southeast Region.
22 Natural Awakenings of Northwest Florida
urves offers a complete 30 minute total body workout and weight man- agement program specifically designed for women. Curves of Ocean City
Curves of Ocean City 115-G Racetrack Rd NW Ft Walton Beach, FL 32547
curvesoceancity@cox.net 850-862-9248
Joni Flanagan Owner/Manager
Mastered in Education
Certified by the Cooper Institute in Circuit Training and Weight Management
www.emcoast.naturalawakeningsmag.com
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