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PERFORMANCECOACHING March/April 2011


COACHES CORNER


season, it might be a good time for your athlete to have a bike fit or a nutrition assessment done to see exactly what is going on. If you have athletes who want to make specific time improvements in their racing, it is important to analyze their efficiency in swimming, biking and running to see if enhancements can be made in technique that will improve their times. In this issue, we will cover everything from bike fit to mental skills assessments.


T We hope you enjoy the newsletter.


Linda Cleveland USA Triathlon Coach Development Manager


he focus of this edition is evaluating your athlete. Ideally, you will be able to evaluate your athlete when you start working together. However, if there is a performance issue or nagging injury that comes up during the


IN THIS ISSUE:


EVALUATING YOUR ATHLETES


METRICS IN MOTION: MONITORING NUTRITION Anne Rollins ....................................page 3


DEVELOPING WORLD-CLASS RUN MECHANICS Jesse Kropelnicki .............................page 5


BIKE FITS: FOR YOUR ATHLETES AND YOUR COACHING BUSINESS Ian Murray ......................................page 8


SWIM SCENE INVESTIGATION Drew Surinsky .................................page 10


MAKING MENTAL PREPARATION A PRIORITY Hector L. Torres ...............................page 12


COACHING EDUCATION UPDATE ......page 14


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