Immune-Boosting


Green Monster Juice (Note: A juicer is required for this recipe. Juicing is a great way to add leafy greens to a child’s diet.)


Ingredients: 2 large carrots 2 stalks of celery 3 large kale leaves (any type) 2 Pink Lady apples


Directions: Wash all ingredients and core the apples, then process in a juicer. Sip slowly.


Heather Haynes is a health and wellness educator, certified Pilates instructor and the founder of the healthy kid’s website, KulaMama.com. She holds a master’s degree in holistic health education from John F. Kennedy University. For more kid-friendly recipes, visit her website.


natural awakenings February 2011 17


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32