Nutritional Guide LM Beef Stew Meat
Boneless Pork Chops Boneless Pork Riblets Deluxe Ham Steaks Filet of Sirloin
Flat Iron Steaks LM French Dip
Fully Cooked Baby Back Ribs Fully Cooked Pot Roast Ground Beef - 85% Lean Italian Style Meatballs Marinated Sirloin Roast Meat Loaf Slices
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Petite Boneless Sliced Ham Pork Flat Iron Rack of Pork
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Ranch Steaks® Smoked Sausage Spiral Sliced Ham
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4 oz. 5 oz.
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7 riblets 5 oz. 6 oz. 4 oz.
5.3 oz. 4.5 oz. 4.5 oz. 4 oz. 3 oz. 4 oz.
3.5 oz. 3 oz. 5 oz. 4 oz. 5 oz. 2 oz. 3 oz.
Stuffed Pork Chops LM Teriyaki Ranch Steaks® Teriyaki Steak Kabobs Vidalia®
Onion Burgers Whole Pork Tenderloins
Seafood Battered Alaska Cod Crab Cakes
Garlic & Herb Shrimp LM
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Gourmet Stuffed Flounder Jumbo Shrimp w/ Cocktail Sa. Krispy Krunchy Cod Large Shrimp
Oven-Ready Butterfly Shrimp Potato Encrusted PollackLM Premier Popcorn Shrimp Premium Jumbo Crab Cakes Peruvian Bay Scallops Seasoned Salmon LM Shrimp Scampi
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It’s easy to order online at
marketday.com LM
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Lemon Pepper Breaded Haddock Fillets Mahi Mahi Naked Fillets
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1 chop 5.5 oz.
2 skewers 5.3 oz. 4 oz.
2 pieces 2 oz. 4 oz. 5 oz. 3 oz.
3.6 oz. 4 oz.
3.5 oz. 6 oz. 3 oz. 4 oz. 3 oz.
3.25 oz. 4 oz. 6 oz. 4 oz.
12 170 60 6 5
180 60
10 160 45 6 6
12 80 15 4 8
170 80 143 26 7 2.5 0 6 2 0
380 240 27 9 0 5 2 0
.5 0
65 65 80 540
390 250 28 11 .5 115 90 200 110 12 4.5 0 2
370 210 24 9 0 230 80
9 3 0
16 240 150 17 7 1 16 190 110 12 5 0 9 8
9 4 0
13 100 35 6
10 140 45 6
260 170 19 8 1 4
1.5 0
3 1 0 5 2 0
320 210 23 9 0
20 200 150 17 6 0 58 170 100 11 4 0 4 6 4 8 9
420 200 22 6 2 270 120 13 5 250 80
8 2.5 0
390 270 30 13 1 120 30 3.5 1 1
6 8 4 6 5 9 4 7 4
190 50 6 0 0
100 40 4.5 1 0 130 35 200 80 70
4 9
0 5
170 70 150 15
.5 0 3.5 0
0 0 0
220 90 10 1.5 0 100
.5 0 0 7
.5 0 1.5 .5 0
11 210 90 10 1.5 0 6 8 4 6 4 4
290 150 16 3 0 210 90 10 1.5 0 190
120 100 10
13 2.5 0 1 0 0
270 153 17 3 0 320 260 29 11 0
0 0 0 0 0 0
80 780 14 0 9 75 1250
70 310 30 980
3 0 3 0 0 0 2 0 1 2 0 1
95 410 17 0 95 450 75 75 30 690 45 320
2 0 0 0 0 0 7
45 640 10 1 4 50 970 76 260 65 430 95 75 40 550 40 940
2 0 2 0 0 0 0 0 0 0 0 0
.5 100 530 90 600 90 410 65 410
75 1140 25 2 1 5 0 3 7 0 7 3 0 1 0 0 0
25 520 21 1 1 45 340 150 690
70 670 12
0 0 0
3 0 0 9 0 0 0 0 0
25 28 19 25 32 20 14
16 20 33 21 14 23 12 15 27 22 27
3 0 2 9 2 0 2
16 31 30 33 22 21
13
7 0 1 7 3 0 0
17 18 17
30 330 18
60 480 20
440 160
6 0 1 3 0 3
70 170 1.5 0 95 870
4 0 0
20 15 32 10 14 10 13 17
1.5 30 10
Serving Size
Servings Calories
Fat Cal.
Total Fat (g) Sat. Fat (g) Trans Fat
Cholesterol (mg) Sodium (mg)
Total Carb. (g) Fiber (g) Sugars (g) Protein (g)
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