HEALTH MATTERS 85 HealtH & well-being Header Here


has a variety of games and activities, both traditional and modern, which are fun for everyone. The website also has a ‘What’s on in your area’ section, with an interactive map that has a great list of fun things to do and places to go throughout Ireland. Your Local Sports Partnerships (LSPs)


are another great place to start when looking for new activities or places to go, from local venues such as swimming pools, tennis courts and pitch and putt courses to specific events such as cycle challenges, walking clubs, boot camps for children to sports ability events for people with disabilities. There is a network of countywide LSPs across the country. To find one close to you, log onto www. irishsportscouncil.ie.


If you fancy something a bit more adventurous such as kayaking or abseiling, then check out the wide variety of Outdoor Education Centres around the country. This type of activity not only offers an insight into the Irish environment, but also promotes a wide variety of


outdoor activities that will cater for all tastes and abilities, young and old. Details of centres and courses/activities are available on www.oec.ie. A number of information resources are available, giving details on the guidelines for those working in the area of physical activity and for the public including: Get Active Your Way, an information booklet a factsheet for adults a factsheet for parents and guardians. These are available at: www.getirelandactive.ie


Local Health Promotion Departments HSE information line: 1850 24 1 850.


Other Relevant Websites: www.getirelandactive.ie www.littlesteps.eu www.hse.ie www.healthpromotion.ie www.dohc.ie


“For those hoping to get active in more urban areas, there are a number of walking routes developed in association with the irish Heart Foundation, known as Sli na Sláinte.”


BENEFITS OF LIVING A PHYSICALLY ACTIVE LIFESTYLE Better cardio-respiratory and muscular fitness


Lower risk of type 2 diabetes


Better cardiovascular and metabolic health Healthier body fat composition


Lower risk of coronary heart disease Lower risk of metabolic syndrome


Lower risk of unhealthy blood lipids Lower risk of early death Lower risk of stroke


Lower risk of high blood pressure


Lower risk of colon and breast cancer Stronger bones Fewer falls


Better cognitive function in older adults Reduced symptoms of anxiety and depression


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