114 HEALTH MATTERS competitions WIN A WEEKEND AWAY
Ballyhoura Forest Luxury Homes is for everyone including eco-lovers. Six stunning self-catering holiday homes set in the Ballyhoura Mountains not far from the cities of Cork and Limerick are all fitted to the highest standards. They have been fitted with Junckers solid hardwood flooring throughout to create a cosy, natural Scandinavian feel that makes guests truly at one with the environment. As well as the natural warmth of wood, Ballyhoura Forest Luxury Homes also feature a number of other environmentally- friendly products and materials. In each home there’s a Varde Ovne woodburner stove that’s won the Nordic Swan Ecolabel. The homes were built by an Austrian company, Griffner who are used to building in a carbon-neutral way, so each of the homes are perfectly insulated for maximum cosiness. All holiday homes have three ensuite bedrooms. Homes have a superb ProNorm (German) fitted kitchen, Miele
IN BALLYHOURA FOREST LUXURY HOMES appliances, granite worktop, the bathroom floors have polished Italian marble tiles and the bathroom walls have polished porcelain tiles. All en-suites have power showers. Visit
www.ballyhouraforestluxuryhomes.com
To be in with a chance to win this amazing prize of a weekend in one of Ballyhoura Forest Luxury Homes, simply answer the question below and email your answer with your name, address and phone number to:
competition2@ashville.com with ‘Ballyhoura’ in the subject line.
Q: Name the mountain range where the holiday homes are located
(A) Ballyhouran (B) Cooley (C) Mourne Closing date for entries is Friday 9th
July. All
entries will be entered into a draw and the winner will be notified by Ballyhoura Forest Luxury Homes.
WIN A COPY OF THE BRILLIANT BOOK – The Happiness Habit – The Official Coaching Handbook of the Irish Institute of the Neuro-Linguistic Programming (NLP)
Brian Colbert is one of only two licensed master trainers in Neuro-Linguistic Programming. In 2000 he co-founded the Irish Institute of NLP, which runs certification classes and courses. He has a burning passion for understanding human behaviour and what makes us happy. This means that he has spent his life exploring, dismantling, and investigating practical tools for personal development, change and transformation. He has studied gurus, experimented with the mind-altering Amazonian plant extract Ayahuasca, tried energy healing, the Silva method, hypnotherapy, psychotherapy and has learned much from fifteen years spent working as a therapist, mind coach and NLP master. In The Happiness Habit he brings together
a variety of disciplines and a series of powerful exercises to create a formula guaranteed to make you happier. The dominant discipline informing this book is Neuro Linguistic Programming (NLP), dubbed ‘the science of success’.
The Happiness Habit challenges the
prevalent method of therapy which maintains that finding the source of unhappiness in our past helps us to move forward. Instead he uses Neuro Linguistic Programming techniques (fans of this method include Bill Clinton, Tony Blair and comedian Alan Carr) which prove that no matter how unhappy your past has been, if you change your way of thinking now you can bring about greater personal fulfilment. Brian focuses on the ‘The 7 Pillars of Happiness’, seven key needs that, if not met, can lead to unhappiness. He also discusses the 12 psychic defence mechanisms that prevent happiness. Everyone can identify with one or more of these such as hiding from unpleasant realities, shifting negative feelings on to others, detaching so you don’t feel disappointment, putting other people’s needs before our own and inventing excuses. Using a series of powerful mind exercises,
The Happiness Habit shows how to bring about changes in your life that will lead to
contentment, build confidence, and show you how to stay positive, face adversity and overcome challenges. This book provides the opportunity to examine your life more closely and find the skills, ability, direction and focus to develop the habit of happiness. The accompanying workbook to The Happiness Habit can be downloaded from
www.thehappinesshabit.ie. And we have five copies of this great book to giveaway to Health Matters readers. To be in with a chance to win a copy, simply answer the question below and email your answer, name and address to competition3@ashville. com with ‘Happiness Habit’ in the subject line.
Q: HOW MANY PILLARS OF HAPPINESS DOES BRIAN COLBERT FOCUS ON IN HIS BOOK?
Closing date for entries is Friday 9th July. All
entries will be entered into a draw and the five winners will be notified by email and a copy of the book sent to you in the post.
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