20
Parents
get your kids fit
Ease yourself into healthy living
and try one of our FREE walks and healthy in
that are now scheduled across the
district. These social walks will
support the slowest walker so do
just 10 weeks!
not be put off and “Get Out There!” WEDNESDAYS

Wickford Memorial Park
Rettendon View, Wickford
MONDAYS
Essex, SS11 BHU
Northlands Park, Felmores, Basildon
Start 11.00am prompt
Join our FREE MEND programme
Essex, SS13
Walks 60 minutes
Flat, suitable for buggies and wheelchairs
for 7-13 year olds for amazing results!
Start 11.00am prompt
Meet in car park
It’s perfect if you are worried that
Walks of 30 minutes to 60 minutes
Mostly flat
your child might be unhealthy or
Meet by Café
THURSDAYS
overweight and includes:
Gloucester Park, Broadmayne, Basildon,
Essex, SS14 2EB
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TUESDAYS
Start 10.30am prompt
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Walks of 30 minutes to 60 minutes
Essex Wildlife Trust, Langdon Visitor
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Learning how to boost your childs self-confidence
Flat, suitable for buggies and wheelchairs
Centre, Lower Dunton Road,
Meet in North car park
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Practical games and tips on healthy foods
Basildon, Essex, SS16 6EB
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Learning about food labels and portion sizes
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Start 10.30am prompt
Walks of 30 minutes to 90 minutes
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Meet by Visitor Centre
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Chance to try delicious new foods!
TUESDAYS
MEND courses are running in your area now! To find out whether
Lake Meadows, Radford Way
MEND is suitable for your child simply call the MEND team for details
Billericay, Essex, CM12 0AQ
and registration on 01375 413465 or visit www.mendprogramme.org
Start 1.00pm prompt
Walks 30 minutes
Flat, suitable for buggies and
wheelchairs
Meet by Café
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