ol d e R Ad u l t s 55+
he A l t h , nu t R i t i o n & sA F e t y
Physical Conditioning
080301 M W 9/9-12/9 8:30–10 A m Casa De Escondida Thys $25
080302 M Th 9/9-12/10 10:45–11:45 A m Comm. Lutheran Church Thys $25
080301 M W 1/4-4/7 8:30–10 A m Casa De Escondida Thys $25
080302 M Th 1/4-4/8 10:45–11:45 A m Comm. Lutheran Church Thys $25
Activity holds a vital clue to adding years to your life. This class is organized for all ages and
abilities including seniors and those recovering from injury or illness. Graduated movements
are designed to increase oxygenation, joint mobility, flexibility, and vitality. Bring mats.
12 wks 13 wks
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Advanced Physical Conditioning 080303
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T Th 9/8-12/10 9–10:15 A m Joslyn Center Thys $25
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T Th 1/5-4/8 9–10:15 A m Joslyn Center Thys $25
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Learn exercises that will activate your oxygen intake with warm-ups and aerobics that are
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less jarring on the joints. Use movements to take the kinks out of your spine and increase R
your flexibility. Stretch, Strengthen, Revitalize, Relax! Bring mats. 12 wks 13 wks
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Brain Fitness for Older Adults 080304
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T-W-Th 9/8-12/17 10:15A m –12:15p m SPHS AE 2 Thys/Timko $25
Keeping fit has a whole new meaning. Once applied only to the body, fitness is now known
to be equally important for the brain. This course provides training to improve memory skills
and memory performance. Using two separate software applications–Brain Fitness, which
assists individuals to think faster, focus better, and remember more, and InSight, which
focuses on visual processing to help speed up and sharpen how the brain processes and
remembers visual information, are scientifically designed programs which systematically
challenge each user by building on component skills that enhance speed of processing sound
and memory recall. There are short discussions to share practical strategies applying the
latest research in neuroplasticity, but this is truly a hands-on class. No computer experience
is necessary. 14 wks

InSight 080306
T-W-Th 10/6-12/17 3:30p m –5:30p m SPHS AE 1 Thys/Timko $25
Did you know that your ability to see depends as much on your brain as your eyes? The
eyes take in visual information, but it is the brain’s job to process that information. InSight
features five engaging exercises that adapt to individual performance so you are always
working as the right level of your brain. InSight works the brain in multiple ways for a wide
range of real-life benefits. The result is you can see more of what’s around you, react to it more
quickly, and remember it better. No computer experience is necessary. 10 wks
Computer Camp For Seniors
Using and Understanding Technology
Introduction to Computers, the Internet & Email 080818 080820
T W TH 9/8-10/1/09 3:30–5:30 p m SPHS AE1 Illingworth $25
T W TH 1/5-2/4/10 3:30–5:30 p m SPHS AE1 Illingworth $25
Designed for the beginner with little or no knowledge of computers. Learn computer basics
using Windows 2003. Learn basic skills to use the Internet, including using search tools,
making on-line purchases safely, and tips & tricks for surfing the Web. Learn e-mail basics:
how to set up an e-mail account, add pictures, files, and attachments. Take the fear out
of using computers. Get hands-on experience in a fun, relaxed setting. 5 wks
25
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