co n s u m e R AW A R e n e s s
he A l t h , nu t R i t i o n & sA F e t y
Physical Conditioning
080301 M W 8/31-12/16 8:30–10 A m Casa De Escondida Thys $25
080302 M Th 8/31-12/17 10:45–11:45 A m Comm. Lutheran Church Thys $25
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080301 M W 1/4-4/7 8:30–10 A m Casa De Escondida Thys $25
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080302 M Th 1/4-4/8 10:45–11:45 A m Comm. Lutheran Church Thys $25
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Activity holds a vital clue to adding years to your life. This class is organized for all ages and
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abilities including seniors and those recovering from injury or illness. Graduated movements
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are designed to increase oxygenation, joint mobility, flexibility, and vitality. Bring mats.
m 14 wks 13 wks
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Advanced Physical Conditioning–080303
T Th 9/1-12/17 9–10:15 A m Joslyn Center Thys $25
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T Th 1/5-4/8 9–10:15 A m Joslyn Center Thys $25
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Learn exercises that activate your oxygen intake with warm-ups and aerobics that are less
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jarring on the joints. Use movements to take the kinks out of your spine and increase your
e flexibility. Stretch, Strengthen, Revitalize, Relax! Bring mats. 15 wks 13 wks
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Wilderness Basics
T 1/12-3/23 7–9:30 pm SPHS Library Kruswick $100
This course introduces people to camping and backpacking in the wilderness. Ten evenings
of lectures on a wide variety of essential topics that include weather, wilderness ethics,
food, medicine and a vast range of equipment do's and don'ts to ensure not only survival,
but comfort while backpacking. After lectures on desert and mountain travel, students will
accompany leaders on four weekend outings into the mountains, the desert, and even the
snow in groups of 10 - 15 people. Groups will range in ability from beginners to experienced
backpackers. Upon completing this class, students will feel safe and confident outdoors, will
be able to survive emergencies, and will appreciate and work to preserve our wild heritage.
Fee includes book and compass. Register in class the first evening. 11wks
Fo o d pR e p A R A t i o n
The fee for Food Preparation classes includes cost of food
Chocolate for Beginners 075201
M 9/28 6–9p m SPHS 105 Lloyd $50
You can never have too much chocolate! Indulge your senses as you learn the fundamentals
of chocolate; how they are different and what good chocolate is all about. Learn how to
make basic truffles and a host of chocolate delights! Bring your love of chocolate to this
magnificent hands-on party! Bring an apron and containers to take your goodies home.
Do not eat any garlic or strong food or drink prior to class. You will be tasting a variety of
chocolates. 1 class
The Mother Sauces 075202
M 10/5 6–9p m SPHS 105 Lloyd $50
Sauce making has a reputation for being a difficult art, but really only requires a few basic
methods and techniques. Learn the fundamentals necessary to creating the most delectable
sauces from tomato to hollandaise in this hands-on class dedicated to transforming an
everyday meal into a special occasion feast! Bring an apron, chef’s knife, and containers to
transport your creations home. 1 class
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