Pilates Class – 5:15-6:15pm. w/ Melia. $17 per
music and meditation. All welcome. The Yoga Co-
Yoga by Beth – 10-11:30am. Stong, rejuve-
drop-in or $150 for a 10-class card good for three
op at The Garrison. 2015 Rte. 9, Garrison. Info:
nated and fulfilled. Learn the skills to create
months. Vikasa Studio at Many Light Hands. 69-
845.641.2482.
energy for life. Union Hall in North Salem Info:
71 Main St. Cold Spring. Info: vikasastudio.com;
Kundalini Yoga and Meditation – 7:30pm.
914.248.6394.
914.323.8040.
Awaken self to Self. A Sacred Space created for the
Mommy and Me Exercise Class – 11am-12pm.
Restorative Yoga – 5:45-6:45pm. Deep relaxation
practice of Kundalini Yoga and Meditation. Mixed
Designed to help woman reclaim their pre-baby
in supported yoga postures to relieve effects of
level. Golden Temple Yoga Studio. 223 Katonah
body. Dickstein Center, 2-4 Longview Ave. White
chronic stress. Please bring a mat. Yoga Shivaya. 43
Ave. Katonah. Please call before attending: Rai Kaur
Plains. Info: 914.681.2515.
Wildey St. Tarrytown. Info: 914.584.1647.
914.232.3473. Info:
goldentempleyoga.com.
Dobbs Ferry Farmers Market – 12-6pm, Fridays
Yoga For All Levels – 6-7:15pm. Open to men and
Meditation and Oneness Blessing – 7:30-9pm.
& 10am-4pm, Wednesdays. Located alongside the
women, Kripalu style yoga class offers blend of
Open group: Guided meditation followed by the
Hudson River overlooking the Palisades. Cedar
breath work, stretching, yoga postures and relaxation
Oneness Blessing.$20. Sacred Path. 6N. Pearl St.
and Main Sts. (Wednesday) and Train Station at
to heal mind and body. Full Circle Family Care. 1241
Port Chester. RSVP:
gabches@aol.com.
waterfront (Friday).
Mamaroneck Ave. White Plains. Info: 914.421.1500
Tai Chi – 8-9:30pm. Relax the body, calm the mind,
x 0;
fullcirclefamilycare.com.
Breastfeeding Support Group –12:30-2pm (sum-
strengthen the spirit. Qigong exercises. Instructions
mer hours). Breastfeeding moms with babies of all
Yoga Classes – 6:15pm-7:15pm. w/ Linda Lancia,
for living in balance. Dragon and Crane. Somers.
ages give and receive support. Q & A in an unstruc-
200-hr. Certified, RYT. Stretch the body, nurture the
Info: 914.629.6555.
tured and comfortable environment. $10. Full Circle
soul. Golden Temple Yoga Studio. 223 Katonah Ave.
Family Care. 1241 Mamaroneck Ave. White Plains.
Please call before attending: 914.512.0170.
914.421.1500;
fullcirclefamilycare.com.
Breast Cancer Support Group – 7pm. Third
New Moms Group – 1-3pm. w/ Diane Liscia. Free
Thursday. Advance registration is required for all
parenting group for mothers of children, birth to one
groups. Hosted by Support Connection, Inc. Putnam
year. Siblings welcomed. Hosted by Maternal Child
Hospital Center. 670 Stoneleigh Ave. Carmel. Info:
New Rochelle Farmers Market – 8am-3pm,
Health Nurse, Diane Liscia, RN, MS from the Put-
914.962.6402;
supportconnection.org.
Fridays, starts June 19. Central business district,
nam County Department of Health. Mahopac Public
On-Going Cancer Wellness – 7pm. Strength municipal lot, Division St. and Leroy Place. Jeremy:
Library. 668 Rt. 6. Info: 845.278.6558 x 2119.
and cardio conditioning designed to for people 914.654.2190.
Happy Child Yoga – 4-4:45pm. Yorktown Com-
undergoing and recovering from cancer treatment.
Super Gentle Kripalu Style Yoga (adults) – 9-
munity Center. Yorktown Heights. Discounted
Physician’s note required for attendance. Club Fit
10am. For seniors and people with various special
packages available. Must register: 914.450.0848;
Jefferson Valley. 600 Bank Rd. Jefferson Valley.
needs. Lots of individual attention. Very experi-
happychildyoga.com.
Info: Lynn Welling 912.245.4040 x 1139.
enced teacher. Reasonable rates. First class free.
Tarrytown Third Fridays Festival – 5-9pm. Free.
Pilates Class – 7pm. Classical Pilates training YogaShine Studio. 7-11 Legion Dr. Valhalla. Info:
Downtown Street Fair. Main Street and Broadway
incorporating strengthening, stretching, breathing, 914.769.8745;
yogashine.com.
Tarrytown. Info:
tarrytownthirdfriday.com.
balance and much more. Additional weekly classes
Pilates Mat Class – 9:15-10:05am. w/ Dana.
available. $18. Fiore Pilates. 132 W. Boston Post
Family Yoga – 5-5:45pm. Yorktown Community
Reserve space in advance. Art of Control. SUNY
Rd, Mamaroneck. Info: fiorepilatesonline.com;
Center. Yorktown Heights. Discounted packages
Purchase Campus. 753 Anderson Hill Rd. Purchase.
914.381.3201.
available. Must register: happychildyoga.com;
Info: 914.251.7842;
artofcontrol.com.
914.450.0848.
Women’s Support Group – 7pm. Led by Ohbeeb
Kundalini Yoga and Meditation – 9:30am.
Cavalcante & Ruth Kohake. Step into inner power
Pilates Class – 6pm. Classical Pilates training
Awaken self to Self. A Sacred Space created for the
and manifest one’s sacred purpose in life. Love
incorporating strengthening, stretching, breathing,
practice of Kundalini Yoga and Meditation. Mixed
donation suggested. Well On The Way®. 62 Waller
balance and much more. Additional weekly classes
level. Golden Temple Yoga Studio. 223 Katonah
Ave. White Plains. Register: 914.525.3562.
available. $18. Fiore Pilates. 132 W. Boston Post
Ave. Katonah. Please call before attending: Rai Kaur
Rd. Mamaroneck. Info: fiorepilatesonline.com;
Early Evening Kripalu Style Yoga (adults) – 7- 914.232.3473. Info:
goldentempleyoga.com.
914.381.3201.
8:30pm. Multi-level, lots of individual attention,
Hatha Yoga at the The Oaks – 9:30-11am. $20 per
very experienced teacher. First class free. Reason-
ZUMBA – 7:30pm. Drop in class $12. Evolution
class. The Oaks. 590 Davenport Ave. New Rochelle.
able rates. YogaShine Studio, 7-11 Legion Dr. Val-
Fitness Club. 654 Rt. 6 Lake, Mahopac. Info:
Register: 914.637.0257, walk-ins welcome.
halla. Info: 914.769.8745;
yogashine.com.
845.628.7104.
Beginner Level Anusara Yoga – 9:30-11am. w/
ICAN Chapter Meeting – 7-9pm, 1st Thursdays.
Coffee Lab Roasters – 8pm. Good music, great
Lara. $17 per drop-in or $150 for a 10-class card
Non-profit organization whose mission is to improve
coffee. 7 Main St. Tarrytown. Call for more info:
good for three months. Vikasa Studio at Many
maternal-child health by preventing unnecessary
914.332.1479.
Light Hands. 69-71 Main St. Cold Spring. Info:
cesareans through education and providing support
914.323.8040;
vikasastudio.com.
Peekskill Coffee House – 8pm. Music. Good
for recovery. Free. Full Circle Family Care. 1241
People, Good Tunes. Peekskill Coffee House. 101
Mamaroneck Ave. White Plains. 914.421.1500;
Pilates class – 9:45-10:45am. $15. Personal Best.
South Division St. Peekskill. Info: 914.739.1287.
fullcirclefamilycare.com/ican.htm.
35 Plus, 336 Route 202, across from Elephant Hotel.
Small classes, individual attention. Call to save spot:
Insight Meditation – 7-9pm. w/ Gina Sharpe. Do-
914.276.2611.
nation. Katonah Yoga Center. 39 Main St. Bedford
Hills. Info: 914.241.3413.
Light Pilates Exercise Class for Seniors – 10am.
Exercises done while standing and sitting in a chair
Kripalu Yoga for Beginners – 7:15pm. $20.
which help improve posture, strengthen muscles,
Yoga Shivaya. 43 Wildey St. Tarrytown.
increase flexibility, and help concentration. William
Intermediate Pilates Mat Class – 8am. Pilates on
Info: 914.584.1647.
Koehler Senior Center. 180 Rt. 6, Mahopac. Info:
Hudson. $20. 8 John Walsh Blvd., Suite 428, Peek-
Living a Drug-Free Health & Wellness Lifestyle Mary 845.628.0411.
skill. 914.739.1178;
pilatesonhudson.com.
Seminar – 7:15pm. Powerful and informative
Pilates w/ Marissa – 10am. Haven Spa. 1326 Pleas-
Hastings-on-Hudson Farmer’s Market – 8:30am-
presentations show how to live a more pro-active,
antville Rd. Briarcliff Manor. 914.923.4516.
2pm. Maple Ave. (Library parking lot). Info:
healthier lifestyle. All invited. Free. Elmsford Chi- 914.478.8065.
ropractic Health and Wellness Center. 64 South
Awareness Through Movement® Classes, Felden-
Central Ave. Elmsford. Register: 914.345.6700.
krais Method® – 10-11am. Learn to increase
Peekskill Farmers Market – 8am-2pm, Saturdays.
strength, flexibility and ease of movement. $20/
Main St. (Rt. 6) / Bank St. / Park St. Free parking
Kundalini Yoga Class – 7-8:30pm. An invitation
drop-in. $100/six classes. Additional classes avail-
available. Marilyn Ettinger: 914.737.2780.
for body, mind and soul to ride the energetic wave
able. Hudson River Feldenkrais® Group. 65 Central Pleasantville Farmers Market – 8:30am-1pm.
using a combination of postures, pranayam, mantra,
Ave. Ossining. Info: 914.552.8438. Memorial Plaza off Manville Rd. Street Address:
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Westchester/Putnam Counties
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