Center. 900 S. Lake Blvd. Mahopac. 845.803.8389;
port for adults who grew up with a parent suffering
Senior Tai Chi Exercise Class – 10am. w/ Carol
LiberationNY.com.
from mental illness. Sponsored by NAMI. New York
Martoccia, certified Tai Chi instructor. Improve
Hospital, White Plains. Info: 914.592.5458.
Tai Chi – 6:30pm. Short form combined with Chi
health, reduce stress, strengthen joints, build up the
Kung (Qi Gong) and Taoist Meditations. Drop-
Belly Dancing – 7:30-9pm. Ninety-minute workout immune system, develop balance and more. William
ins welcome. Please call first. 223 Katonah
that can’t be beat. Join Liz Ford for a fun and healthy Koehler Senior Center. 180 Rt. 6, Mahopac. Info:
Ave. Katonah. Info: westchesterchikung.com;
way to workout. Infinite Possibilities, Inc. 8 South Mary 845.628.0411.
914.588.0763.
Division St. Peekskill. Info: 914.737.1977.
Senior Line Dancing with Betty Boot – 10am.
Evening Chair Yoga – 7pm. w/ Chun Kim-Levi.
Yoga – 8pm. 1.5 hour class includes tea time. All are Learn Western, Ballroom, Latin and Swing
Learn to stretch without pain, re-establish a fuller
welcome. $20/person. 550 North Bedford Rd. (Rt. lines dancing. Great exercise. Carmel Nutrition.
range of motion, strengthen fragile bones and reduce
117), Bedford Hills (just north of the McDonald’s). 110 Old Rt. 6, Bldg. 1, Carmel. Info: Rhonda
stress with chair yoga classes. Mahopac Public
Register: 914.242.8800. 845.225.2500.
Library. 668 Rt. 6. Info: 845.628.2009. Ballroom Dance Classes – 8:30pm. w/ Cameron Gentle Yoga – 10am. Big, beautiful space; focus
Ovarian and Gynecological Cancer Support
Kelly. Intermediate class. Clinton Street Center. on personal attention and modifications. Great for
Group – 7pm. Third Wednesday. Advance registra-
Pleasantville. Info: 914.589.6744. beginners or those in recovery. No experience
tion is required for all groups. Hosted by Support
needed. Please bring yoga mat. Union Hall Studio.
Connection, Inc. Putnam Hospital Center. 670
2 Keeler Lane. North Salem. Info: 914.523.4450.
Stoneleigh Ave. Carmel. Info: 914.962.6402 or Stability Obstacle Class – 10-11am. $15. Personal
800.532.4290;
supportconnection.org. Best. 35 Plus, 336 Route 202, across from Elephant
Yoga with James Sklar – 7pm. $20/drop-in fee,
Hotel. Small classes, individual attention. Call to
wellness packages available. Haven Spa. 1326
save spot: 914.276.2611.
Mind, Body, Spirit Book Club – Last Thurs-
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
days. Discuss a book with like-minded people
Core On The Ball – 10:30am. This pilates-based
Basic Yoga – 7-8:30pm. w/ Pat Angerame. Yoga
at the Barnes and Noble Café. Main St. White
class uses a stability ball with emphasis on the
asana, mudra and energy work. $15/drop-in. The
Plains. Free. Sponsored by Holistic Healthcare of
core. Great for challenging the core muscles as
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
Westchester. Register/Info: 914.684.1800.
well as improving balance and flexibility. All
Info: 845.224.9909.
levels. Josie’s International School of Dance. 125
Intermediate Yoga – 9:15-10:15am. Class format-
Main St. Ossining. 914.432.8502;
josiedance.com.
Gentle Yoga & Meditation – 7:15pm. Relax and
ted on a Kripalu Vinyasa Style. Link breath, posture
stretch after work. Perfect for beginners. Learn how
and awareness together. $15. Ava Yoga Studio.
Group Hypnosis Class – 12-1pm. w/ certified
to calm the mind with Shelley, a master medita-
Brewster. 845.278.2331.
Hypnotist Melanie Barnum. Get a jump on New
tion teacher. 191 Main St. Ossining. Information:
Years resolutions and achieve goals. New group
Pilates Mat Class – 9:30am. Bedford Pilates. 460
SacredShakti.com.
forming. Space limited. $25 per session. Info/reg-
Old Post Rd (Rt 22). Bedford. 914.234.4634.
ister: 203.451.0914.
Introduction to Zen Practice – 7:20pm. Hands-on
Yoga with James Sklar – 9:30am. $20/drop-in
instruction and explanation for seated and walking
WillPower & Grace – 5-6pm. The YogaScape
fee, wellness packages available. Haven Spa. 1326
meditation. Dharma Talk and discussion. Dona-
and Spa. 1100 Route 52, 2
nd
floor, Carmel. Info:
Pleasantville Rd. Briarcliff. Info: 646.957.0825.
tion. Empty Hand Zen Center. 45 Lawton St. New
845.225.YOGA.
Pilates Mat Classes - 9:30-10:20am. w/ Vivi.
Rochelle. Info: 914.636.1450. Pilates Mat (open level) – 5-6pm. $25/class (dis-
Reserve space in advance. Art of Control. SUNY
Want to be Your Best You? – 7:30pm. w/ Dr. Fab-
count packages also available). Mindful Moves
Purchase Campus. 735 Anderson Hill Rd. Purchase.
rizio. Design a best life, take back power. Free. 2435
Pilates Center. 293 Lexington Ave. Mount Kisco. In-
Info: 914.251.7842;
artofcontrol.com.
Rt. 6, Brewster. RSVP required: 845.278.9300.
fo: 914.244.0199;
mindfulmoves.com.
All Level Yoga – 9:30-10:45am. w/ Ellen Forman.
Ballroom Dance Classes – 7:30pm. w/ Cameron
Pilates Mat Classes - 5:10-6pm. w/Lauren. Reserve
Full spectrum practice exploring asana, pranayama,
Kelly. Beginners’ class. Clinton Street Center. Pleas-
space in advance. Art of Control. SUNY Purchase
meditation, sound and visualization. 15/drop-in. The
antville. Info: 914.589.6744.
Campus. 735 Anderson Hill Rd. Purchase. Info:
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
914.251.7842;
artofcontrol.com.
Adult Children of Parents with Mental Illness
Info: 845.224.9909.
Support Group – 7:30-9pm. 1st Wednesdays. Sup-
Call today for your
Want to feel good again?
FREE 15 minute
phone consult!
We Can Help You with 100% Safe, Proven Solutions
914-962-0101
You Can Get Healthy Now! Satisfaction Guaranteed
We specialize in helping Women and Children recover from:
Allergies, ADHD, Autism, Digestion Disorders, Headaches, Pain,
Hormone Imbalances, Infertility, PMS, Thyroid Problems & much more.
"Our success rate is
over 95% with even
We Provide: • 21st Century Bio-Energetic Testing • Advanced Clinical Nutrition
the most difficult cases."
• Removal of Environmental Toxins • Weight Loss Programs • Allergy Elimination
Dr. John Foley, DC, CRA, NRT, ART, Clinical Nutritionist
2013 Crompond Road, Yorktown Heights, NY 10598
info@nutritionalhealingcenters.com
August 2009
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48