and join the complaint-free fun. Free. 2435 Rt. 6,
Hot Yoga at Quest Yoga Arts – 12:30pm. Powerful,
Brewster. RSVP required: 845.278.9300.
sweat-drenching practice cultivates detoxification
as well as builds strength, stamina, flexibility and
focus. Room heated to 80-85 degrees. $20/drop-in.
Get Noticed!
11-13 Main St. 2nd flr. Mt. Kisco. 914.241.YOGA.
questyogaarts.com.
Advertise Your Business
Kids Yoga – 3:30-4:30pm (grade 4-8) w/ Pattie.
$17 per drop-in or $150 for a 10-class card good for
In Natural Awakenings
Yoga – Integrative Yoga Therapy combines the time-
three months. Vikasa Studio at Many Light Hands.
less insights of yoga with the latest advances in mind
69-71 Main St. Cold Spring. Info: 914.323.8040;
& body health. White Plains Hospital, Dickstein
Call now to learn about
vikasastudio.com.
Center, 2-4 Longview Ave. White Plains. $80/seven
weeks. Info/register: 914.681.2701.
Slow Flow Yoga – 5-6pm. w/ Ella Luckett. Explo-
our Advertising Packages!
ration of breath and movement in class designed
Free Nutrition Class/12 Week Weight Loss Chal-
for beginners or anyone who wants to flow slowly
lenge – 4/28-7/21. Join group anytime. Different
between postures in a mindful way. Liberation Yoga
914.617.8750
topic weekly. Personal coaching, body analysis,
and Wellness Center. 900 S. Lake Blvd. Mahopac.
group support and more. $39 Registration for WLC.
845.803.8389;
LiberationNY.com.
Registration money paid out in cash prizes to top
WakeUpNaturally.com
three “Losers.” Carmel. Register: 914.843.8745.
Intermediate Pilates Mat Class – 6:15pm.Pilates
on Hudson. $20. 8 John Walsh Blvd., Suite 428,
Power Core, Strength & Stretch – 9am. Interme-
Peekskill. 914.739.1178;
pilatesonhudson.com.
diate level, pilates-based class using various small
apparatus. Focus is on a flow of exercises that
Gyrokinesis Class – 6:30pm. Call to register.
help strengthen the core in addition to a total body
Bedford Pilates. 460 Old Post Rd (Rt 22). Bedford.
sculpting and flexibility program. Josie’s Interna-
914.234.4634.
tional School of Dance. 125 Main St. Ossining. Pilates Class – 6:30pm. Classical Pilates training
914.432.8502;
josiedance.com. incorporating strengthening, stretching, breathing,
Movement Class, Practical and Profound
balance and much more. Other classes available.
– 9-10am, most Tuesdays. w/ Adrienne Stone.
$18. Fiore Pilates. 132 W. Boston Post Rd. Mama-
Low impact movement, moving from the inside
roneck. 914.381.3201;
fiorepilatesonline.com.
out, move the joints, free the breath and have fun. Tai Chi – 6:30-8pm. Relax the body, calm the mind,
$14. Katonah Healing Arts Alliance. 15 Parkway, strengthen the spirit. Qigong exercises. Instructions
Katonah. 914.232.5955. for living in balance. Dragon and Crane. Somers.
Pilates Mat for Beginners – 9-10am. $25/class
Info: 914.629.6555.
(discount packages also available). Mindful Moves Integrated Medicine & Nutrition Lecture Series
Pilates Center. 293 Lexington Ave. Mount Kisco. In- – 6:30-8:30pm, on selected Tuesdays. Lecture series
fo: 914.244.0199;
mindfulmoves.com. on health, well-being and education. Talks are fun,
Movement Class, Practical and Profound – 9-
informative and practical. Integrated Medicine &
10am. Most Tuesdays. w/ Adrienne Stone. Low
Nutrition. Free. 495 Main St. Mount Kisco. RSVP
Healing CanCer
Impact Movement, moving from the inside out,
required: 914.242.8844.
move the joints, free the breathing and have fun. Healthy For Life – 7-8pm. Get the truth, not the
$14. Katonah Healing Arts Alliance. 15 Parkway, hype, about health. Free. Well On The Way®. Peacefully
Katonah. Info: 914.232.5955. 62 Waller Ave. White Plains. Register/info:
Prenatal Yoga – 9:30am. Restorative class gives
914.762.4693.
A Memoir
Moms a gentle workout while feeling comfortable Gentle Yoga – 7-8pm. w/ Diane Negvesky. Gentler,
By Dr. Nancy Offenhauser
and relaxed. Mom’s learn valuable techniques to slower paced practice in an atmosphere of safety
help during labor and all throughout motherhood. and comfort. $18. 2
nd
floor Spirituality Center. Good
Info: 191 Main St. Ossining.
SDShakti@live.com. Counsel Convent. 52 N. Broadway. White Plains. In-
Stretch, Breath & Relax Yoga – 9:30-10:45am.
formation: 914.798.1201.
DivineCompassion.org.
Drop in/$15. Peace Light Love Y oga of Pawling. Kripalu Style Yoga (adults) – 7-8:30pm. Multi-
Dutchess Court Plaza. 145 Rt. 22, St. 109, Pawling. level, lots of individual attention, very experi-
Info: 845.590.9547. enced teacher. First class free. Reasonable rates.
AFWE Yoga – 10:30 -11:30am. Incorporating
YogaShine Studio, 7-11 Legion Dr. Valhalla. Info:
the earth’s natural elements with posture, breath
914.769.8745:
yogashine.com.
and intention ladies come together to manifest Gentle Yoga – 7-8:30pm. w/ Joann Brown. Perfect
abundance. Beginner to advanced since manifesta- for seniors, those with physical limitations and any-
tion is the primary focus. $15. Ava Yoga Studio. one wishing to work in a slow and gentle manor. The
Brewster. 845.278.2331. Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
Gentle Yoga: Community-Class – 11am-12pm.
Info: 845.224.9909.
$12. Westchester YogaWorks. 50 South Buckhout Mixed Level Yoga –7:15pm. Big, beautiful space,
St. Irvington. Info: 914.591.9642. personal attention given toward adapting the prac-
Now an eBook at
The Joy of Connecting – 11am-1pm. Meets on
tice to the individual. Please bring yoga mat. Union
or near the 3rd Tuesday. Networking for women
Hall Studio. 2 Keeler Lane. North Salem. Info:
healingcancerbook.com
in the Hudson Valley. Connect with like-minded
914.523.4450.
$12.95
women and grow the business. $25. Infinite Pos- Hatha Yoga & Meditation – 7:30pm Tuesday and
Look for the paperback in September
sibilities. Downtown Peekskill, 925 South St. Info: other times. No membership fee or invite to join
914.400.6675. these community classes. Designed to fit everyone’s
Core Ball Class w/ Marissa – 11:15am. Haven
need to work together in a communal atmosphere.
Spa. 1326 Pleasantville Rd. Briarcliff Manor.
All welcome. Information: 191 Main St. Ossining.
914.923.4516.
SacredShakti.com.
August 2009
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