Breast Cancer Support Group – 10:15am. Third
MARK YOUR CALENDAR
Monday. Advance registration is required for all
groups. Hosted by Support Connection, Inc. Ma-
hopac Public Library. 668 Route 6. Mahopac. Info:
Prenatal Breastfeeding Class – 4th Mondays.
Observation of the ego/mind:
914.962.6402;
supportconnection.org.
Informational class that educates expectant mothers
a direct path to
Toddler and Me Yoga – 11-11:45am. The Yo-
on everything needed to know about breast-feeding. self-realization & inner peace.
gaScape and Spa. 1100 Route 52, 2nd floor Carmel.
Babies are welcome. White Plains Hospital Center.
Thursday evenings from Info: 845.225.YOGA.
Davis Ave. & East Post Rd. White Plains. Register:
Oct. 1st through Nov. 19th,
914.681.1234.
Cancer Support Group – 1-2pm. Receive support
I will be facilitating an 8-week therapeutic after a cancer diagnosis in this White Plains Hospital
Kids Kung Fu – Study and training in Shao-lin
group experiencebased on the philosophy of Center weekly support group. Free. 2-4 Longview
Kung Fu, the most comprehensive martial art, to
Eckhart Tolle’s Oprah-recommended book
Ave. White Plains. Info: 914.681.2701.
cultivate body, mind, and spirit. Ages 4-16. (Ages
train separately.) Dragon and Crane. Somers. Pric-
A NEW EARTH Pre-Teen Yoga – 4pm. $25. Yoga Shivaya. 43
ing/ schedules: 914.629.6555.
6-8PM in Chappaqua.
Wildey St. Tarrytown. Info: 914.584.1647.
Morton ( Mordechai) Kramer, MD
Kripalu Style Yoga (adults) – 9-10:30am. Multi-
Pilates Mat for Beginners – 5:30-6:30pm. $25/
level. Lots of individual attention. Very experi-
Call 914.238.9000 for info.
class (discount packages also available). Mindful
enced teacher. Reasonable rates. First class free.
Moves Pilates Center. 293 Lexington Ave. Mount
YogaShine Studio. 7-11 Legion Dr. Valhalla. Info:
Kisco. Info: 914.244.0199;
mindfulmoves.com.
914.769.8745;
yogashine.com.
Core Sculpt Class – 8:30am. Bedford Pilates & Fit-
Yoga on the Lawn at Boscobel – 6-7:30pm, thru
ness Studio, 914.234.4634;
bedfordpilates.com.
Pilates Mat Class – 9:15-10:05am. w/ Paul. Reserve
9/14. Bring a yoga mat and water. Rain or shine.
space in advance. Art of Control. SUNY Purchase
Yoga with James Sklar – 9:30am. $20/drop-in $17/drop-in. Boscobel. Rt. 9D, Garrison. Info:
Campus. 753 Anderson Hill Rd. Purchase. Info:
fee, wellness packages available. Haven Spa. 1326 845.265.3638.
914.251.7842;
artofcontrol.com.
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
Core Conditioning Class – 6pm. w/ Paula Carna-
Balance and Flexibility Flow Yoga (Gyrokinesis)
Back Basic Yoga – 9:30-10:30am. w/ Karen Shaw, buci. Focus on body’s “critical core musculature”
– 9:30am. Free first class. All levels welcome. Body-
Yoga Instructor. $15/Drop-in. $120/Package of 10 utilizing techniques similar to those which dancers
Genius. 77 Bedford Rd. Katonah. 914.629.8985;
consecutive classes. Call to book spot. The Back & use to make them lean, graceful, strong. $15/drop
www.bodygenius.net.
Neck Center. 2127 Crompond Rd. Ste. 101. Cort- in. Sky Movement. 925 South St. Peekskill. Info:
landt Manor. 914.739.7799. 914.788.6535.
Senior Zumba Gold Dance Class – 10:30am. In-
novative program designed for active older adults.
Iyengar Yoga – 9:30-10:45am. Specific progres- Tai Chi – 6:30pm. Short form combined with Chi
Dances include the Merengue, Salsa, Cha Cha,
sive instructions using props to help students gain Kung (Qi Gong) and Taoist Meditations. Drop-
Cumbia, Rock & Roll, Tango. Carmel Nutrition.
a greater sense of direction with the body. No expe- ins welcome. Please call first. 223 Katonah
110 Old Rt. 6, Bldg. 1, Carmel. Info: Rhonda
rience required. The Yoga Co-op at The Garrison. Ave. Katonah. Info: westchesterchikung.com;
845.225.2500.
2015 Rt. 9. Garrison. Info: 845.224.9909. 914.588.0763.
Yoga – 6-7pm. One hour Katonah style yoga. $20.
Breast and Ovarian Cancer Support Group Pilates Class – 7pm. Classical Pilates training
KatonahYoga. 39 Main St. Bedford Hills. Info:
– 10am. Second Monday. Advance registration is incorporating strengthening, stretching, breathing,
Genevieve Boulanger 914.826.6627.
required for all groups. Hosted by Support Connec- balance and more. All levels welcome. Other times
tion, Inc. Putnam Hospital Center. 670 Stoneleigh too. $18. Fiore Pilates. 132 W. Boston Post Rd. Ma-
Justin’s Club Pet Bereavement Group – 7pm. Led
Ave. Carmel. Info: 914.962.6402 or 800.532.4290; maroneck. 914.381.3201;
fiorepilatesonline.com.
by Laura Oliver. SPCA of Westchester sponsored.
supportconnection.org.
Open to anyone who has lost a pet. $10/suggested
Kripalu Yoga – 7:15pm. All levels invited, begin-
donation.. Briarcliff Manor. 590 North State Rd.
Open Level Yoga – 10-11:15am. w/ Kathy. $17 ners welcome. Please bring a mat. Yoga Shivaya. 43
Briarcliff Manor. Info: 914.941.2896 x 22.
per drop-in or $150 for a 10-class card good for Wildey St. Tarrytown. Info: 914.584.1647.
three months. Vikasa Studio at Many Light Hands.
Meditation w/ David – 7pm. Haven Spa. 1326
Living Complaint Free – 7:30pm. w/ Dr. Fabrizio.
69-71 Main St. Cold Spring. Info: 914.323.8040;
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
Inspired by Will Bowen. Wear a free purple bracelet
vikasastudio.com.
Westchester/Putnam Counties
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