ongoingevents
physically; some previous yoga experience is rec-
ommended. The Yoga Co-op at The Garrison. 2015
Rt. 9. Garrison. Info: 845.224.9909.
Prenatal Yoga – 9:45-11am. An ideal way to pre-
Pound Ridge Farmers Market – 11am-4pm.
pare for birth and motherhood. Best for women in
Center of town in Pound Ridge. 65 Westchester
their 2nd and 3rd trimesters. $20/drop-in. Full Circle
Ave. Pound Ridge.
Family Care. 1241 Mamaroneck Ave. White Plains.
Art of Living – 12pm. Open guided meditation
Rye Farmers Market – 8:30am-2pm. Parking Lot
Info: 914.421.1500;
fullcirclefamilycare.com.
and introduction to art of living. Learn innova-
2 on Theodore Fremd Ave. Behind the Purchase St.
Vinyasa Yoga with Meditation – 10-11:45am. w/
tive breathing techniques that can reduce stress
Stores. Street Address: Directly Behind 73 Purchase
Dave Robles. Philosophy-based class including
and heighten mental clarity and awareness. Info:
St. Miriam Haas: 914.923.4837.
vigorous asana practice, building towards meditation
914.471.7787.
Bikram Yoga – 8:30am. Challenging series of
and pranayama. Experienced beginners through
Cat and Kitten Adoption Day – 12:30-4pm. Spon-
26 postures performed in a room heated to 104
advanced. Liberation Yoga and Wellness Center.
sored by Paws for Love, Inc. Bring a cat carrier if
degrees with 40% humidity. Great health benefits.
900 S. Lake Blvd. Mahopac. LiberationNY.com;
possible. PetSmart. Cortlandt Town Center. Rt. 6.
$25/7 consecutive days. Bikram Yoga Yorktown
845.803.8389.
Mohegan Lake. Info: 914.737.9135.
Heights. 37 Triangle Center. Yorktown Heights.
Bicycle Sundays – 10am-2pm. The Bronx River
Peekskill Coffee House – 1pm. Music. Good
Info: 914.245.5405.
Parkway opens to all bicycles, skaters, scooters,
People, Good Tunes. Peekskill Coffee House. 101
Yoga Class – 9am. Yoga with Live Music. $20/
walkers and joggers. From Westchester County
South Division St. Peekskill. Info: 914.739.1287.
drop-in. The Yoga Sanctuary. One Depot Plaza,
Center in White Plains to Scarsdale Road in
On-Going Cancer Wellness – 1-2pm. Strength
Mamaroneck. Info: 914.381.9642.
Yonkers. $4 parking the County Center lot. Info:
and cardio conditioning designed to for people
Sunday Morning Meditation & Dharma Talk – 9-
914.995.4050.
undergoing and recovering from cancer treatment.
11am, thru –12/09. Beginners welcome. All faiths
Kundalini Yoga & Meditation – 10am. Awaken
Physician’s note required for attendance. Club Fit
encouraged to attend. Chuang Yen Monastery. Info:
self to Self. A Sacred Space created for the practice
Briarcliff. 584 North State Rd. Briarcliff Manor.
Baus.org; Jennifer 914.330.7222.
of Kundalini Yoga and Meditation. Mixed level.
Info: 914.762.3444 x 2248 or 2147.
Tai Chi – 9am. Short form combined with Chi Kung
Golden Temple Yoga Studio. 223 Katonah Ave.
Pilates Plus Yoga – 1-2:30pm. Pilates and Katonah
(Qi Gong) and Taoist Meditations. Drop-ins wel-
Katonah. Please call before attending: Rai Kaur
style yoga fusion. $20. KatonahYoga. 39 Main
come. Please call first. 223 Katonah Ave. Katonah.
914.232.3473;
goldentempleyoga.com.
St. Bedford Hills. Info: Genevieve Boulanger
Info: 914.588.0763;
westchesterchikung.com.
Vinyasa Flow Yoga – 10am. Drop in class $12.
914.826.6627.
Pelham Farmers Market – 9am-2pm. Corner of
Evolution Fitness Club. 654 Rt. 6 Lake. Mahopac.
Community-Class – 4:30-5:45pm. Level 1-2. $12.
Harmon Avenue and Fifth Ave. Street Address: Near
Info: 845.628.7104.
Westchester YogaWorks. 50 South Buckhout St.
85th Ave. Miriam Haas: 914.923.4837.
Muscoot Farmers Market – 10am-3pm. 51 Rt.
Irvington. Info: 914.591.9642.
Naam Yoga – 9:30-10:30am. $15/Drop-in. $80/10-
100, Katonah. Jessica: 914.864.7283.
class card. REN DAO Wellness Center. 6-8 Wells
All Level Yoga – 10:30-11:45am. w/ Julian Paik.
Ave. Yonkers. Info/Register: 914.548.7585.
Fast paced, rigorous class designed to challenge
Fall Equinox Detox Program at
Stern Chiropractic & Integrative Wellness, P.C.
Lose Weight, Lower Cholesterol,
Increase Energy & Feel Great!
Join us for a transformative two week
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Join our Certified Integrative Nutrition Counselor, Miriam Zernis
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Health, for a balanced, gentle and safe detoxification resulting in:
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COST: $60 ($20 per person for each group support meeting)
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For more details about the program
call our office 914-864-2222 or
visit our website:
www.sternwellnesscenter.com/detox.html
Stern Chiropractic & Integrative Wellness, P.C.
27 Radio Circle, Suite 104
Mount Kisco, NY 10549
(914) 864-2222
www.SternWellnessCenter.com
August 2009
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