♥
YOGASHINE for KIDS
♥
Cultivating Peace in Westchester for 20 years
calming, strengthening, fun and creative
cooperative – increase attention span
Typical & Special Needs
Group & Individuals
Class size limited
Specializing in ADD and
innovative
Autistic Spectrum KIDS
Top Quality – Join Us Now!
Yoga classes
Valhalla ~ 914-769-8745 ~ www.yogashine.com
for kids
♥ ♥
Vitalah Simon, M.Ed., RYT-500, LCAT,ADTR
T
hree years ago, Susan Draper’s daugh- Kripalu-based Yoga Teacher & Licensed Dance/Movement Therapist
ter Alexis said she wanted to take a
yoga class. Today, Susan directs Quest
Yoga Arts because of that initial spark.
A thriving kid’s program is a big priority
at Quest where the fall offerings include
Lotus Littles (for kids 4-5 years), Rockstars
(6-8 years), and Yoga Jam (9-12 years).
The classes foster a love of yoga among
kids through the sheer joy of express-
ing the poses. Yoga also builds strength,
body awareness, and focus in children
as they continue to practice. Teen pro-
grams range from traditional classes to
a yoga/spinning combination. This fall,
Quest will introduce a tween/teen yoga
class geared toward swimmers that will
target shoulder strengthening and open-
ing, chest opening, back strengthening
and core work. Family Yoga is also offered
each month beginning in September, and
Quest has many weekly adult classes that
range from Gentle Yoga to Hot Power
Vinyasa. Check the calendar listings in
this magazine for Beginner’s Workshops,
Pre-natal, and specialty workshops each
month.
Visit Quest at 11-13 Main Street, 2
nd
floor,
in Mt. Kisco. For more information, call
914.241.YOGA or go to
questyogaarts.com. See ad pg 29.
Find yoga & Pilates classes near you
in Natural Awakenings Ongoing
Calendar starting on page 35.

August 2009
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