chef
Karen W. Spirer
Holistic Chef, Caterer
Teacher, Food Industry
Consultant, Multimedia
Artist; 914.310.2949
karenwspirer.com
FRESH FROM THE FARM
fArm store Healthy Recipe
Daisy Hill Farm Stand
214 West Patent Rd.
Kids Baked Tofu Sticks or
Bedford Corners
“Un-mozzarella Sticks”
914.244.1132
OPEN TIL OCT 31
Fr & Sa 9 - 6 - Su 10-5
2 U J D Q L F 3 U R G X F H ‡ ) D U P ) U H V K ( J J V ‡ % D N H G * R R G V ‡ - D P V
• 1 lb. firm organic tofu
food mArKet
/ H P R Q D G H ‡ + R W & R I I H H ‡ ) U H V K & X W ) O R Z H U V ‡ 3 L F N O H V • ½ cup Italian style bread crumbs
Mrs. Greens
Daisy Hill Farm Stand
• Extra virgin organic olive oil and olive
Natural Products
A Fun Stop For The Whole Family oil spray
Westchester & Putnam
: H V W 3 D W H Q W 5 G % H W Z H H Q * X D U G + L O O 5 W • Sea salt
MrsGreens.com
% H G I R U G & R U Q H U V - 914.244.1132 • Muir Glen organic pizza sauce or
homemade marinara sauce
Nature’s Temptation
890 Rt. 35, Cross River
Improve Your Health
Drain and lightly press tofu to remove
& Ridgefield
with Nutrition & Wellness Programs
excess liquid. Cut tofu into 3-by-1/2-
914.763.5643
inch sticks. Preheat oven to 375 degrees.
naturestemptations.com
‡ 1 X W U L W L R Q ‡ & R R N L Q J / H V V R Q V
Dredge tofu sticks in breadcrumbs and
‡ < R J D ‡ ' H W R [ & O H D Q V L Q J
mArKet & cAfÉ
‡ ( D U & D Q G O L Q J ‡ ) R R W ' H W R [
arrange them in a single layer on a lightly
oiled baking sheet. Lightly spray topside of
Near & Natural
tofu with olive oil and bake for 25-30 min-
1 Court Rd. Bedford Village
utes, turning sticks over halfway through
914.205.3545;
nearandnatural.com until both sides are crisp and light golden
brown. Let cool slightly. Serve warm or
NUTRITION
- L O O 0 X O K R O O D Q G + + & 5 < 7 ' R X O D at room temperature with warmed pizza
www.herawellness.com
sauce.
Children’s Nutritionist
917-701-7546
Linda Lonergan, MSRD
Recipe supplied by Chef Mark Feldman at
General, Celiac, Food Allergies
914.455.2155;
Lindalon@aol.com
Mrs. Green’s. Visit their website at
mrsgreens.com. See ad pg 14.
Jill Mulholland
Nutrition Programs: recipes,
cooking Lessons & more.
917.701.7546;
herawellness.com
CALL 914.617.8750 TO LIST
Tori Jené Kass, MA, BS, HHC
YOUR BUSINESS HERE.
Integrative Nutrition Consultant
401 Columbus Ave, Valhalla NY
917.273.5303;
wholehealthyfamily.com
August 2009
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